Nootropic Solutions

Best Nootropic Supplement for Breathing Support

12 Nov 2021 By PirateBotanicals

Nootropic Supplements That Improve Breathing and Asthma

Breathing problems can change the entire quality of life for some people.  For others, it may just be a minor nuisance. Regardless of the depths of the problem, there is a powerful nootropic supplement that can work wonders for breathing-related ailments.  It is even possible to use nootropics to combat asthma or bronchitis! There is no sense in suffering with a breathing ailment when there is a viable nootropic for controlling the ailments and conditions.

Asthma

Top Nootropics for Breathing Support

This is the best nootropic supplement for asthma and breathing-related ailments.

Nigella Sativa

Nigella Sativa is also known as Black Cumin, and its seeds hold a lot of potent medicinal properties (Chevallier, 2016). There are many modern, empirical studies which are suggesting the seeds are a reasonable treatment for many breathing issues.  For example, they can treat nasal congestion (2016).  Additionally, they have been outlined to potentially treat bronchial asthma with great effect (Shakeri et al., 2016).  Nigella’s positive effects on breathing have been recorded as far back as the 14th century, where it would be used as an aid for gasping, shortness of breath, and hard breathing (Koshak et al., 2017). It has even been suggested to have the power to stop phlegm altogether.  Many modern uses of Nigella still include cough, asthma, and treatment of other breathing-related conditions (2017).

Last Notes On Using Breathing Support Nootropic Supplements

Using nootropics to alleviate breathing ailments might be one of the best ways to get the condition or problem under control.  Nootropic supplements typically offer extremely reliable, holistic healing properties which can be counted upon on a day-to-day basis.  Simply adding Nigella Sativa to one’s daily routine can make a huge difference in dealing with asthma, bronchitis, or nearly any other breathing-related problem.

A Note From NooFiles

This article is intended to be used for information only.  We want to remind you that consulting your physician is recommended before adding any dietary supplement of any kind to your daily regimen.

Sources

Chevallier, A. (2016). Encyclopedia of Herbal Medicine. Third Edition. DK Publishing. New York, New York. ISBN 978-1-4654-4981-8

Koshak, A., Wei, L., Koshak, E., Wali, S., Alamoudi, O., Demerdash, A., Qutub, M., Pushparaj, P. N., & Heinrich, M. (2017). Nigella sativa Supplementation Improves Asthma Control and Biomarkers: A Randomized, Double-Blind, Placebo-Controlled Trial. Phytotherapy research : PTR, 31(3), 403–409. https://doi.org/10.1002/ptr.5761 Shakeri, F., Gholamnezhad, Z., Mégarbane, B., Rezaee, R., and Boskabady, M. H. (2016). Gastrointestinal effects of Nigella sativa and its main constituent, thymoquinone: a review. Avicenna journal of phytomedicine. Vol. 6(1). Pp. 9–20. PMID: 27247918

Best Nootropics for Cholesterol

12 Nov 2021 By PirateBotanicals

Nootropic Supplements That Help With Cholesterol

Cholesterol is a waxy substance that forms in the body. It is common knowledge that some cholesterol is necessary, but too much can become a problem.  Cholesterol, in essence, helps the body make hormones, vitamin D, and digestive enzymes (Medline Plus, 2020). Technically, the body makes all of the cholesterol It needs, which is why having too much cholesterol can be easily achieved (2020). Fortunately, finding supplements which can help keep cholesterol under control can also be easy.

Blocked artery

Top Nootropics for Cholesterol

These are the best nootropic supplements for reducing and controlling cholesterol.

Nigella Sativa

Nigella Sativa

Nigella sativa is one of the longest used nootropics for general health and medicinal applications, with its usage history even dating beyond the 16th century B.C. (Ahmad et al., 2013).  Also known as Black Cumin, the seeds of this nootropic are quite powerful in reducing cholesterol (Chevallier, 2016).  There is modern research suggesting the seeds are able to treat metabolic syndrome (2016).  Another recent study suggested the nootropic has the ability to significantly reduce body weight and body mass index (BMI) (Farhangi et al., 2018).  That same study proved its ability to lower cholesterol in study participants (2018).  Nigella can even improve dyslipidemia associated with type 2 diabetes (Kaatabi et al., 2012).  It has even purportedly been able to improve cardiovascular issues (2012).*

Red Reishi Mushroom

Red Reishi Mushroom is one of the most sacred nootropics of all of Asia, being used for a variety of medicinal benefits (Knechtges, 1996).  One of its purported benefits is improving good cholesterol, meaning: it can make better use of the cholesterol already in the system (Berger et al., 2004).  It may also have the potential to lower cholesterol and improve blood sugar (2004).

Last Notes On Using Cholesterol Nootropic Supplements

Although there are only a couple nootropics that are reasonable at controlling cholesterol, they work great and have been used for a long time.  They have a strong history of providing other, tonic-like effects for the body as well.  Keeping the body running right is important for longevity and overall vitality.  It is important to remember, cholesterol at its normal level in the body is a good thing, so reducing it entirely is both unnecessary and ill-advised.  It is also important to recall that diet still plays a large part in the production of too much cholesterol.

A Note From NooFiles*

This article is intended to be used for information only.  We want to remind you that consulting your physician is recommended before adding any dietary supplement of any kind to your daily regimen.

Sources

Ahmad, A., Husain, A., Mujeeb, M., Khan, S. A., Najmi, A. K., Siddique, N. A., Damanhouri, Z. A., AND Anwar, F. (2013). A review on therapeutic potential of Nigella sativa: A miracle herb. Asian Pacific journal of tropical biomedicine. Vol. 3(5). Pp. 337–352. DOI: https://doi.org/10.1016/S2221-1691(13)60075-1

Berger, A., Rein, D., Kratky, E., Monnard, I., Hajjaj, H., Meirim, I., Piguet-Welsch, C., Hauser, J., Mace, K., & Niederberger, P. (2004). Cholesterol-lowering properties of Ganoderma lucidum in vitro, ex vivo, and in hamsters and minipigs. Lipids in health and disease, 3, 2. https://doi.org/10.1186/1476-511X-3-2

Chevallier, A. (2016). Encyclopedia of Herbal Medicine. Third Edition. DK Publishing. New York, New York. ISBN 978-1-4654-4981-8

Farhangi, M.A., Dehghan, P. and Tajmiri, S. (2018). Powdered black cumin seeds strongly improves serum lipids, atherogenic index of plasma and modulates anthropometric features in patients with Hashimoto’s thyroiditis. Lipids Health Dis. Vol. 17. Pp. 59. DOI: https://doi.org/10.1186/s12944-018-0704-x

Kaatabi, H., Bamosa, A. O., Lebda, F. M., Al Elq, A. H., & Al-Sultan, A. I. (2012). Favorable impact of Nigella sativa seeds on lipid profile in type 2 diabetic patients. Journal of family & community medicine. Vol. 19(3). Pp. 155–161. DOI: https://doi.org/10.4103/2230-8229.102311 Medline Plus (2020). Cholesterol. NIH: National Heart, Lung, and Blood Institute. Retrieved from: https://medlineplus.gov/cholesterol.html

Best Nootropics for Inflammation and Arthritis

12 Nov 2021 By PirateBotanicals

Nootropic Supplements Used for Arthritis and Inflammation

Arthritis and inflammation are a common plague amongst humankind. It can affect work life and personal life, even down to the most mundane, daily activities.  Some arthritis is so bad it even effects the simplest tasks, such as brushing one’s teeth or carrying in the groceries.  Inflammation and arthritis can affect typing, eating, exercising, or even walking. Finding a solution can be difficult, however, there are many holistic answers, including nootropics.

Arthritis

Top Nootropics Used for Anti-Inflammation

These are some of the best nootropics for arthritis and inflammation.

Black Hoof Mushroom

Black Hoof

Black Hoof Mushroom is a popular holistic herb used throughout many traditional Asian medicines (Chen et al., 2019). The mushroom is commonly used as an anti-inflammatory.  It is said that the powerful anti-inflammation benefits of Black Hoof come from its well-studied flavonoid polyphenol pigments (2019).  The mushroom contains potent polysaccharide-proteins which have been proven to speed up the healing process for burns, cuts, infections, and abrasions (Osinska-Jaroszuk, 2020). Black Hoof’s analgesic properties make it a wonderful choice for treating topical wounds (Chang et al., 2011).  It has also been known to be able to produce immunostimulatory action (Uskokovic et al., 2020).

Ginkgo Biloba

Ginkgo has been around for more than 190 million years, and it has found itself some wonderful roots in traditional and ancient Chinese medicine (Chevallier, 2016). It is one of the most powerful anti-inflammatory nootropics and can even reduce inflammation where nerve tissue damage is present. It has been especially helpful for people who suffer from multiple sclerosis symptoms.  Its anti-inflammatory properties partially come from its ability to provide enhanced blood flow to the central nervous system.  It can even support and strengthen nerve tissue (2016). The anti-inflammation effects are primarily found in its fruit and seed (Orr, 2014).  Ginkgo has been referred to as a tonic for the body (2014).  It is also known for its ability to significantly decrease oxidative stress and reduce neuroinflammation (Kaur et al., 2018).

Huperzine A

Huperzine A

Huperzine  A comes from the club moss plant and is a powerful contributor to traditional Chinese medicine (Zangara, 2003). The extract has been used to treat fever and general inflammation for hundreds of years (Qian & Ke, 2014). In fact, there are many studies which show the plant’s genuine efficacy in reducing fever (Skolnick, 1997).  There are also studies which prove its ability to reduce chronic inflammation (Wang et al., 2009).  It has also been shown to offer neuroprotective properties (Wang et al., 2008).

Lion’s Mane Mushroom

Lion’s Mane Mushroom has a long term place throughout Asian traditional medicine, offering incredible anti-inflammation and neuroprotective properties (Beshara et al., 2019). A recent study showed the nootropic’s powerful effects on macrophages (Mori et al., 2015).  These are large cells which lie stagnant in tissues at the site of infection or inflammation flare up.  Other studies have outlined the mushroom’s ability to relieve oxidative stress and inflammations which contribute to the pathogenesis of neurodegenerative conditions (Kushairi et al., 2019).

Longvida Curcumin

Lonvida Curcumin (Turmeric) is a very popular plant in India and Southern Asia for its powerful medicinal properties (Chevallier, 2016). The herb is very popular for its ability to reduce inflammation and reduce symptoms in arthritis patients (Gupte et al., 2019). In fact, long-term use of Turmeric can lead to general pain relief in arthritis patients (Chevallier, 2016).  It can be used to treat allergies, asthma, and even eczema.  It has even been suggested to have the power to reduce the risk of stroke and heart attack (2016).

Milk Thistle

Milk Thistle

Milk Thistle is commonly used medicinally in traditional cultures for its potent seed constituent, silymarin (Chevallier, 2016). There are studies which show the flavonoid silymarin can reduce inflammation (Ashraf et al., 2019).  It has also been suggested to offer a reduction of hay fever and allergy symptoms (Bakhshaee et al., 2011).

Nigella Sativa

Nigella Sativa may be a member of the buttercup family, but it is well-known for its potent medicinal applications (Orr, 2014).  Nigella (also known as Kalanji or Black Cumin) is popular for its anti-inflammation properties (Chevallier, 2016).  In fact, in the Middle East and India it is one of the most popular anti-inflammatory herbs, even being used to treat infection (Orr, 2014).  The seeds are commonly used to treat headache, migraine, and even toothaches (Chevallier, 2016).  There are studies which outline the nootropic’s ability to treat headaches of all types (Shakeri et al., 2016). It can even improve intestinal barrier function (2016).

Rhodiola Crenulate

Rhodiola, the “Golden Root,” is known throughout many traditional cultures as a powerful, general tonic herb (Orr, 2014). It is used to treat muscle damage, improve the immune system, and for its general anti-inflammatory properties (Beshara et al., 2019).

Tongkat Ali

Tongkat Ali is a potent nootropic supplement most popular in Indochina and Indonesia, being hailed as a versatile tonic and general health herb (Rehman et al., 2016). It can be used as a topical analgesic and as an antibiotic.  It has extremely powerful fever-reducing properties (2016).  It is also popular for its potent anti-inflammatory properties, even being able to offer pain relief (Han et al., 2016).  This is largely due to its ability to inactivate NF-kB signaling pathways (2016).

Last Notes On Using Anti-Inflammation Nootropic Supplements

Finding the right holistic answer for inflammation can require some basic trial and error; however, it is reasonably simple to find a nootropic combination which would help. Some people suffering from severe arthritis or inflammation may choose to make use of multiple nootropic supplements, while others find one is enough to reduce their suffering and improve their pain.  The nootropics on this list work great together, not only for inflammation, but in providing other, life-enhancing benefits as well.

A Note From NooFiles

This article is intended to be used for information only.  We want to remind you that consulting your physician is recommended before adding any dietary supplement of any kind to your daily regimen.

Sources

Ashraf, A., Mahmoud, P., Reda, H., Mansour, S., Helal, M., Michel, H., and Nasr, M. (2019). Silymarin and silymarin nanoparticles guard against chronic unpredictable mild stress induced depressive-like behavior in mice: involvement of neurogenesis and NLRP3 inflammasome. Journal of Psychopharmacology. Vol. 33(5). Pp. 615–631. DOI: https://doi.org/10.1177/0269881119836221

Bakhshaee, M., et al. (2011). Effect of Silymarin in the Treatment of Allergic Rhinitis. Otolaryngology–head and neck surgery : official journal of American Academy of Otolaryngology-Head and Neck Surgery. 145(9). Pp. 904. DOI: 10.1177/0194599811423504

Beshara, J., Engle, D., and Haynes, K. (2019). Beyond Coffee. Monocle Publishing. ISBN 9781544505459

Chang, H., Yang, C., Lu, T., Chang, Y., Peng, W., Huang, S., and Huang, G. (2011). Analgesic Effects and the Mechanisms of Anti-Inflammation of Hispolon in Mice. Evid Based Complement Alternat Med. PMID: 19349477 DOI: 10.1093/ecam/nep027

Chen W, Tan H, Liu Q, Zheng X, Zhang H, Liu Y, and Xu L. (2019). A Review: The Bioactivities and Pharmacological Applications of Phellinus linteus. Molecules. Vol. 24(10). Pp. 1888. DOI: https://doi.org/10.3390/molecules24101888

Chevallier, A. (2016). Encyclopedia of Herbal Medicine. Third Edition. DK Publishing. New York, New York. ISBN 978-1-4654-4981-8

Gupte, P., Giramkar, S., Harke, S., Kulkarni, S., Deshmukh, A., Hingorani, L., Mahajan, M., and Bhalerao, S. (2019). Evaluation of the efficacy and safety of Capsule Longvida® Optimized Curcumin (solid lipid curcumin particles) in knee osteoarthritis: a pilot clinical study. Journal of inflammation research. Vol. 12. Pp. 145–152. DOI: https://doi.org/10.2147/JIR.S205390

Han, Y., Woo, S., Choi, M., Park, Y., Kim, S., Yim, H., and Yoo, H. (2016). Anti inflammatory and analgesic effects of Eurycoma longifolia extracts. Arch Pharm Res. Vol. 39(3). Pp. 421-8. DOI: 10.1007/s12272-016-0711-2

Kaur, S., Sharma, N., Nehru, B. (2018). Anti-inflammatory effects of Ginkgo biloba extract against trimethyltin-induced hippocampal neuronal injury. Inflammopharmacology. Vol. 26(1). Pp. 87-104. DOI: 10.1007/s10787-017-0396-2

Kushairi, N., Phan, C., Sabaratnam, V., David, P., and Naidu, M. (2019). Lion’s Mane Mushroom, Hericium erinaceus (Bull.: Fr.) Pers. Suppresses H2O2-Induced Oxidative Damage and LPS-Induced Inflammation in HT22 Hippocampal Neurons and BV2 Microglia. Antioxidants. Vol. 8. Pp. 261. DOI: https://doi.org/10.3390/antiox8080261

Mori, K., Ouchi, K., and Hirasawa, N. (2015). The Anti-Inflammatory Effects of Lion’s Mane Culinary-Medicinal Mushroom, Hericium erinaceus (Higher Basidiomycetes) in a Coculture System of 3T3-L1 Adipocytes and RAW264 Macrophages. Int J Med Mushrooms. Vol. 17(7). Pp. 609-18. DOI: 10.1615/intjmedmushrooms.v17.i7.10

Qian, Z. M., & Ke, Y. (2014). Huperzine A: Is it an Effective Disease-Modifying Drug for Alzheimer’s Disease?. Frontiers in aging neuroscience, 6, 216. https://doi.org/10.3389/fnagi.2014.00216

Orr, S. (2014). The New American Herbal. Clarkson Potter Publishers. New York, New York. ISBN 978-0-449-81993-7

Osińska-Jaroszuk, M., Sulej, J., Jaszek, M., and Jaroszuk-Ściseł, J. (2020). Applications of Fungal Polysaccharides. Reference Module in Life Sciences. Elsevier. ISBN 9780128096338. DOI: https://doi.org/10.1016/B978-0-12-809633-8.21092-3

Rehman, S. U., Choe, K., and Yoo, H. H. (2016). Review on a Traditional Herbal Medicine, Eurycoma longifolia Jack (Tongkat Ali): Its Traditional Uses, Chemistry, Evidence-Based Pharmacology and Toxicology. Molecules (Basel, Switzerland), Vol. 21(3). Pp. 331. DOI: https://doi.org/10.3390/molecules21030331

Shakeri, F., Gholamnezhad, Z., Mégarbane, B., Rezaee, R., and Boskabady, M. H. (2016). Gastrointestinal effects of Nigella sativa and its main constituent, thymoquinone: a review. Avicenna journal of phytomedicine. Vol. 6(1). Pp. 9–20. PMID: 27247918

Skolnick A. A. (1997). Old Chinese herbal medicine used for fever yields possible new Alzheimer disease therapy. JAMA 277, 776.10.1001/jama.1997.03540340010004

Uskoković, A., Jovanović, J., Dinić, S., Vidaković, M., Mihailović, M., Poznanović, G., and Grdović, N. (2020). Chapter 13 – Mushroom and plant extracts as potential intervention supplements in diabetes management. Biodiversity and Biomedicine. Academic Press. Pp. 247-256. ISBN 9780128195413. DOI: https://doi.org/10.1016/B978-0-12-819541-3.00013-X

Wang, Z., Wang, J., Zhang, H., and Tang, X. (2008). Huperzine A exhibits anti-inflammatory and neuroprotective effects in a rat model of transient focal cerebral ischemia. J Neurochem. Vol. 106(4). Pp.1594-603. DOI: 10.1111/j.1471-4159.2008.05504.x

Wang, J., Zhang, H.Y. and Tang, X.C. (2010), Huperzine a improves chronic inflammation and cognitive decline in rats with cerebral hypoperfusion. J. Neurosci. Res. Vol. 88. Pp. 807-815. DOI: https://doi.org/10.1002/jnr.22237 Zangara, A. (2003). The psychopharmacology of huperzine A: an alkaloid with cognitive enhancing and neuroprotective properties of interest in the treatment of Alzheimer’s disease. Pharmacology Biochemistry and Behavior. Vol. 75(3). Pp. 675-686. DOI: https://doi.org/10.1016/S0091-3057(03)00111-4

Best Nootropics for Vitality and Aging

12 Nov 2021 By PirateBotanicals

Nootropic Supplements for Vitality, Health, and Aging

Aging is a normal part of life, and for most people it’s a natural process that reflects the quality and choices of their life.  Some people choose to consume substances which have detrimental effects on their health.  Other people choose to consume foods and supplements which have a positive effect on their vitality and aging.  Nootropics are some of the Earth’s natural ways of biohacking the mind and body to produce greater vitality, stronger health, and better aging.

Top Nootropics for Vitality, Health, & Anti-Aging

These are the best herbs for any vitality or aging-related nootropic stack.

Cordyceps Mushroom

Cordyceps Mushroom

Cordyceps Mushroom has been one of the most popular nootropics in Chinese and Asian medicine for thousands of years (Sung et al., 2017). Most modern evidence of the vitality assets provided by Cordyceps revolves around its antioxidant properties (Paterson, 2008). Because of these powerful antioxidant properties, the fungus has been used to prevent and reverse age-related diseases.  It is said that the mushroom’s vitality-increasing properties stems from its powerful polysaccharides, which enhance the speed and duration of the immune response development (2008). There are other studies which have outlined the mushroom’s ability to combat aging changes in gene expression throughout the brain and muscle tissues (Wood & Mastaloudis, 2010).  This same study suggested the mushroom may have a positive effect on an overall healthy lifespan (2010).

Gotu Kola

Gotu Kola has been considered one of the most versatile nootropics available, being used throughout Asian and all Eastern cultures for thousands of years (Chevallier, 2016). The herb has a substantial reputation throughout India and Asia for its potent vitality-bolstering effects. It is even purportedly able to reduce the progression of aging. While these effects may be attributed largely to the herb’s ability to boost memory and brain function, it also improves libido and the body’s overall energy production.  It is even an adaptogen, removing a lot of the body’s toxic stresses and speeding up collagen formation [which offers many reparative properties as well] (2016).  In addition to these vitality-improving qualities, it also treats cellulite and vericose veins (Murray & Pizzorno, 1998).  Additionally, it alleviates headaches, migraines (Gohil et al., 2010), and has been used as a natural energy drink (Orr, 2014).

Panax Ginseng

Panax Ginseng has been around for thousands of years, being celebrated as such a lucrative crop there have been wars surrounding control over its growth (Chevallier, 2016). It is a popular dietary supplement, largely for its use as a general wellness herb (Beshara, 2019). It is considered one of the most famous and potent adaptive tonics used throughout Chinese medicine (Orr, 2014). As a life-enhancing tonic, it has been relied upon in both Eastern and Western cultures for its potent ability to stimulate circulation and regulate blood sugar fluctuations (Conkling & Wong, 2006).  It also has the power to moderate blood pressure (2006). Panax is frequently used for its ability to improve kidney function, cool fevers, and regulate digestion (Orr, 2014). It is also typically turned to for its awesome rejuvenation and detoxifying properties (Balch, 2010). While it is a powerful anti-oxidant and youth-preserving herb, it is also used to stimulate and strengthen the heart, and regulate the central nervous system (Walker & Brown, 1998).

Red Reishi Mushroom

Red Reishi

Red Reishi Mushroom is another popular Chinese and Asian tonic nootropic, regularly used throughout these cultures for thousands of years (Knechtges,1996).  Due to its incredible vitality-boosting properties, the fungus has even been called the “Mushroom of Immoratlity” (1996). It has been purportedly able to offer anti-disease properties, fighting and preventing most major diseases of modern times (Paterson, 2006). Red Reishi is a powerful antioxidant, contributing to its regular use as a general longevity herb (Cor et al., 2018).  It is said these vitality enhancing properties come from the mushroom’s proteins, lipids, phenols, sterols, and bioactive compounds, which offer incredibly therapeutic effects for the entire mind and body (2018).

Tongkat Ali

Tongkat Ali has been a powerful presence amongst folklore and throughout much of Indonesian culture as a versatile tonic, holistic medicine, and general health supplement (Rehman et al., 2016).  It has wonderful benefit on physical performance, making it popular in the athletic community and nootropic stacks alike (Khanijo & Jiraungkoorskul, 2016). Tongkat Ali has been used to treat diarrhea, constipation and indigestion, aches, and even osteoporosis (Rehman et al., 2016). It can be used to treat syphilis, glandular swelling, and even certain cancer ailments.  Many cultures now use the herb for its purported anti-aging properties (2016).

Last Notes On Using Vitality and Anti-Aging Nootropic Supplements

While there may be no secret to getting older, there are most certainly secrets to aging more gracefully. The clinical trials which back these nootropic supplements also prove that it is possible to improve fluid intelligence, increase natural vitality, and improve the overall health of an individual during the aging process. The nootropics on this list offer some of the most profound benefits in terms of improving vitality, and they are excellent choices for any nootropic stack.  It is even feasible (and encouraged) to combine these nootropics to form more complete vitality-bolstering compounds!

A Note From NooFiles

This article is intended to be used for information only.  We want to remind you that consulting your physician is recommended before adding any dietary supplement of any kind to your daily regimen.

Sources

Balch, P. (2010). Prescription for Nutritional Healing. Fifth Edition. Avery Publishing. New York, New York. ISBN 978-1-58333-400-3

Beshara, J., Engle, D., and Haynes, K. (2019). Beyond Coffee. Monocle Publishing. ISBN 9781544505459

Chevallier, A. (2016). Encyclopedia of Herbal Medicine. Third Edition. DK Publishing. New York, New York. ISBN 978-1-4654-4981-8

Conkling, W. and Wong, D. (2006). The Complete Guide to Vitamins and Supplements: The Holistic Path to Good Health. Avon Health Publishing. New York, NY. ISBN: 978-0-06-076066-3.

Cör, D., Knez, Ž., and Knez Hrnčič, M. (2018). Antitumour, Antimicrobial, Antioxidant and Antiacetylcholinesterase Effect of Ganoderma Lucidum Terpenoids and Polysaccharides: A Review. Molecules (Basel, Switzerland). Vol. 23(3). Pp. 649. DOI: https://doi.org/10.3390/molecules23030649

Gohil, K., Patel, J., & Gajjar, A. (2010). Pharmacological Review on Centella asiatica: A Potential Herbal Cure-all. Indian journal of pharmaceutical sciences. Vol. 72(5). Pp. 546–556. DOI: https://doi.org/10.4103/0250-474X.78519

Khanijo, T., and Jiraungkoorskul, W. (2016). Review Ergogenic Effect of Long Jack, Eurycoma Longifolia. Pharmacognosy reviews, Vol. 10(20). Pp. 139–142. DOI: https://doi.org/10.4103/0973-7847.194041

Knechtges, D. (1996). Wen Xuan or Selections of Refined Literature. 3. Princeton University Press. Pp. 201-211. ISBN 9780691021263.

Murray, M., and Pizzorno, J., (1998). The Encyclopedia of Natural Medicine. Third Edition. Atria Paperback. ISBN 978-1-4516-6300-6

Orr, S. (2014). The New American Herbal. Clarkson Potter Publishers. New York, New York. ISBN 978-0-449-81993-7

Paterson, R. (2008). Cordyceps: a traditional Chinese medicine and another fungal therapeutic biofactory?. Phytochemistry. Vol. 69(7). Pp. 1469–1495. DOI: https://doi.org/10.1016/j.phytochem.2008.01.027

Rehman, S. U., Choe, K., and Yoo, H. H. (2016). Review on a Traditional Herbal Medicine, Eurycoma longifolia Jack (Tongkat Ali): Its Traditional Uses, Chemistry, Evidence-Based Pharmacology and Toxicology. Molecules (Basel, Switzerland), Vol. 21(3). Pp. 331. DOI: https://doi.org/10.3390/molecules21030331

Sung, G., Hywel-Jones, N., Sung, J., Luangsa-ard, J., Shrestha, B., and Spatafora, J. (2007). Phylogenetic classification of Cordyceps and the clavicipitaceous fungi. Stud Mycol. Vol. 57(1). Pp. 5–59. DOI:10.3114/sim.2007.57.01

Walker, L., and Brown, E. (1998). The Alternative Pharmacy. Prentice Hall Press. Paramus, New Jersey.  ISBN 0-7352-0021-1 Wood, S. & Mastaloudis, A. (2010). New Studies Show Significant Anti-Aging Benefits of Cordyceps: Chinese Mushroom Improves Youthful Genetic Expression. Cision PR Newswire. Nu Skin Enterprises. PROVO, Utah. Retrieved from: multivu.prnewswire.com/mnr/nuskin/46586/