Nootropic Supplements Used for Energy
Life is filled with challenges and keeping up with these challenges can be demanding. This is true in terms of both physical and mental energy. Fortunately, there are well-known, proven herbs which have been used by many cultures around the world, sometimes for thousands of years, to promote energy and reduce fatigue. Some of the most effective energy and stamina nootropics are more common than one might think, while others are a bit more obscure and less known. Regardless of their stature, it is possible to enhance any nootropic stack with energy after selecting just one or a few of the nootropics on this list.
Top Nootropics for Energy
Out of all nootropics used for energy and stamina, the nootropic supplements on this list are the greatest herbs for battling fatigue and keeping the mind and body going!
Codyceps Mushroom is a very traditional nootropic, having a long history of being used as an anti-fatigue supplement. It is known to boost endurance and stamina (Hirsch et al., 2017). It is also shown in multiple studies to specifically improve exercise endurance capacity (Kumar et al., 2011). The herb is also a powerful antioxidant, giving the body a better opportunity to naturally produce more energy (Takami et al., 2019). There are many bioactive constituents which contribute to Cordyceps’ ability to produce more energy in the body, including nucleosides, peptides, phenolic compounds, polysaccharides, and triterpenoids (Geng et al., 2017).
Also known as Turmeric, Curcumin has been used in Eastern cultures for thousands of years to reduce fatigue and produce more energy in the body. In fact, modern studies have revealed the herb as one of the most powerful anti-fatigue nootropics (Cox et al., 2015). It also reduces fatigue-related stress, which improves the body’s natural energy production (2015). The nootropic’s wide spectrum bioactivities are most likely responsible for its ability to improve exercise performance, reduce fatigue, and promote overall health (Huang et al., 2015). There are also reports that indicate the herb has properties which reduce symptoms of chronic fatigue syndrome (Campen & Visser, 2019).
Panax Ginseng is one of the more popular nootorpics, with a long history of being used around the world for thousands of years (Chevallier, 2016). It is such a powerful energy producer that it is turned to by athletes looking for increased performance. It is well-known to help the body fight fatigue and improve endurance (2016). The energy boosting properties of Panax can mostly be attributed to its capability to bypass glycogen and make better use of fatty acids (Balch, 2010). It’s energy producing properties are so powerful that it is often used to improve one’s ability to adapt to extreme temperatures (Chevallier, 2016). Additional benefits include the ability to reduce the symptoms of chronic fatigue syndrome (Beshara, 2019) and sustain respiration, especially in stressful situations (Orr, 2014).
Poria Mushroom is very popular in Ancient Chinese medicine, being used for more than two thousand years (Li et al., 2019). It has been used in traditional Asian cultures for its ability to reduce fatigue and improve general vitality (Lin et al., 2012). It is a traditional, holistic remedy for chronic fatigue syndrome (Chen et al., 2010).
Shilajit is well-known in Ayurvedic practice for its ability to improve energy and reduce fatigue (Carrasco-Gallardo et al., 2012). It is also used to help the body conserve energy and promote endurance (2012). The energy boosts offered by Shilajit are thought to have come from the herb’s ability to metabolize more ATP in the body, even promoting mitochondrial function (Keller et al., 2019). Modern studies have revealed the herb to have the ability to improve exercise performance, enhance anti-fatigue effects, and increase overall strength in the body (2019).
Red Reishi Mushroom
Red Reishi Mushrooms are native to Asian cultures, where they are very commonly used for their antioxidant and anti-fatigue properties (Knechtges, 1996). They are well-known for their ability to improve general vitality and fight fatigue (Paterson, 2006). The fungi is even called the “Mushroom of Immortality” throughout China (Wachtel-Galor et al., 2011). This is primarily for its energy boosting, anti-fatigue abilities (2011). The bioactive constituents responsible for its longevity and energy preserving properties include nucleosides, peptides, phenolic compounds, polysaccharides, and triterpenoids (Geng et al., 2017). Many modern studies back the herb’s ability to improve energy and bolster stamina (2017).
Tongkat Ali has been used as an energy and stamina booster throughout both modern and traditional cultures for thousands of years (Rehman et al., 2016). The plant is very popular amongst body building and athletic communities for its ability to improve endurance, reduce exercise fatigue, and even build muscle strength (Khanijo and Jiraungkoorskul, 2016). Many modern studies prove that the herb can enhance the body’s ability to use and produce energy. It is well-known for promoting more even use of energy throughout the body overtime (2016).
Last Words on Using Nootropics for Energy
Nootropics have proven to be an excellent source of energy. As listed above, several nootropics have taken center stage for energy production and overall stamina improvement. There are a lot of studies which back these claims for each nootropic on this list, and they all are extremely viable options for any energy-based nootropic stack. Combining a few of these nootropics is an even better option, offering an enhanced energy potency.
A Note From NooFiles
This article is intended to be used for information only. We want to remind you that consulting your physician is recommended before adding any dietary supplement of any kind to your daily regimen.
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