Nootropic Solutions

Nootropics that Help with Mental Acuity and Cognitive Performance

28 Oct 2021 By PirateBotanicals

Best Nootropics for Cognitive Function and Mental Acuity

Nootropics are generally well-known for their ability to enhance the mind and improve cognitive function. Nootropics are sometimes considered the “authentic” limitless pill. Some of the nootropics on this list have been used for thousands of years for their ability to sharpen thinking, improve memory, and enhance overall cognitive performance. Some of them are even backed by several clinical trials and studies for their mental-enhancing abilities, including improving fluid intellect. For some individuals, just one cognitive enhancing nootropic is enough, while others may compose an entire nootropic stack, utilizing many of the nootropics on this list.

Top 15 Nootropics for Mental Acuity

Of the many nootropics for mental acuity, these are the highest functioning cognitive supporters available throughout Eastern and Western culture.

Ashwagandha

Ashwagandha is a powerful cognitive enhancing nootropic. The herb is well-known to improve overall brain function and maximize one’s learning potential and memory (Orr, 2014). The ability of the herb to improve general vitality, energy, and vigor, greatly contributes to its cognitive-enhancing properties (Choudhary et al., 2017). Many studies exist which showcase the herb’s ability to boost mental acuity, however, one recent, double-blind, placebo-controlled study in particular outlined its significant bolster to many cognitive functions (2017). It is also commonly used to improve facets of cognitive dysfunction (Ng et al., 2020). It is even prescribed as a treatment for individuals suffering from Alzheimer’s disease and numerous forms of dementia (2020).

Bacopa Monnieri

Bacopa is one of the most versatile nootropics for cognitive function. The herb is commonly turned to for its brain-boosting benefits, including improvements to executive functioning, memory, concentration, learning, and more (Chevallier, 2016). It has been proven to reduce leanring time and increase memory recall (2016). Bacopa is found prominently used throughout Ayurvedic medicine, especially for brain-oriented conditions and benefits (Orr, 2014). Recent studies have proven the herb useful for increasing memory recall, memory storage, processing speed, and learning rate (Beshara et al., 2019). There are even studies which suggest it has the ability to improve cerebral blood flow (Aguiar & Borowski, 2013).

Black Hoof Mushroom

Black hoof Mushroom is very commonly utilized in Ancient Chinese culture and modern Chinese medicines for its benefits to cognitive performance (Pham-Huy et al., 2008). Ultimately, this herb is a powerful antioxidant, offering incredible relief to oxidative stress. The mushroom also offers incredible neuroprotective properties, energy that is required by the body, but not necessarily produced by the body (2008). The polysaccharides the herb contains are the primary and impressive conductors of its antioxidant activities (Wang et al., 2014). It has even been suggested that Black Hoof Mushroom can help prevent neurodegenerative disease (Choi et al., 2016).

Citicoline

Citicoline is one of the strongest nootropic neuroprotective supplements. Several studies have proven its ability to improve brain metabolism through the manipulation of numerous neurotransmitters (Secades & Lorenzo, 2006). It has been proven in scientific studies to improve overall cognition (2006). It has also been shown to reduce cognitive impairment and neurodegenerative disorders (Grieb, 2014). The nootropic has been theorized to possess cognitive enhancing properties due to its ability to increase phosphatidylcholine levels in the brain (Conat & Schauss, 2004). This is because phosphatidycholine is one of the most important brain chemicals responsible for brain function and cognitive performance (2004).

Ginkgo Biloba

Ginkgo is one of the more versatile nootropics, especially when it comes to cognitive enhancements. Not only is it an antioxidant, giving the brain a better opportunity to relax and think, it also has been purported to increase blood flow to the brain (Balch, 2010). It has been suggested as a treatment for Alzheimer’s and other neurodegenerative diseases (Chevallier, 2016). The herb has thousands of years of history being used as a neuroprotective, cognitive enhancer; and its ability to improve cerebral blood flow contributes to its memory-boosting properties too (2016). In fact, multiple recent studies have outlined Ginkgo’s ability to improve both short and long-term memories (Balch, 2010). Additional studies outline its ability to improve the peripheral circulation system, thus promoting overall cognitive function (2016).

Gotu Kola

Gotu Kola has a lengthy history as a cognitive enhancing nootropic, dating back thousands of years (Gohil et al., 2010). The herb has been backed by many modern studies which showcase its ability to improve memory and brain function (Farhana et al., 2016). It has been used for treatment of neurodegenerative disorders and memory deficits (Walker & Brown, 1998). Asian and Ayurvedic medicines alike have turned to the plant for concentration boosts and increases to attention span (Farhana et al., 2016). Ultimately, it is one of the most powerful herbs for alertness and maximizing cognitive performance (Orr, 2014).

Huperzine A

One of the most popular and effective nootropics for enhancing cognitive performance is Huperzine A. While it has had a strong history of use for its cognitive enhancing benefits throughout Chinese culture, it has been recently adopted in Western medicine and cultures as well (Walker & Brown, 1998). The herb has served as a supplement, as well as in herbal tea form. It is commonly used throughout the world for its memory and mental capacity-increasing potential (1998). Most of its brain-boosting benefits can be attributed to its ability to ass the blood-brain barrier (Zangara, 2003). It also offers incredible neuroprotective benefits (2003).

Lemon Balm

As a natural nervous system relaxant (Chevallier, 2016), it is no wonder Lemon Balm can help the mind can achieve its full potential. The herb’s antioxidant properties help reduce oxidative stress and give the brain a chance to completely perform (Rafieian-Kopaei et al., 2017). Ultimately, the herb has been a primary staple in many traditional holistic practices for its cognitive support properties (Aubert et al., 2019). There are even clinical trials which suggest enhanced cognitive performance (Shakeri et al., 2016). Most of its mental energy-boosting properties and attention benefits come from the herb’s potent polyphenol content (Scholey & Stough, 2011).

Lion’s Mane Mushroom

Lion’s Mane Mushroom has an innate ability to reduce depression and increase the brain’s potential for a balanced, peaceful function (Beshara et al., 2019). The mushroom can increase cognitive function, decrease some cognitive impairment, improve memory, and boost attention-span (Nagano et al., 2010). A lot of these abilities come from the herb’s nerve growth factor improvements (Li et al., 2018). Recent studies have been indicating Lion’s Mane’s ability to significantly improve cognitive function scores (Mori et al., 2009). A lot of these benefits purportedly come from the herb’s antioxidant and neuroprotective abilities (Kushairi et al., 2019).

Longvida Curcumin

While Longvida Curcumin has been long used for its ability to relax the body and mind, it has an even longer history being used for its cognitive function and memory-bolstering capabilities (Cox et al., 2015). One recent study outlined the herb’s ability to improve overall cognitive function, attention-span, and working memory tasks (2015). Other studies have proven the herb to be useful in the treatment of dementia and traumatic brain injury (Mishra & Palanivelu, 2008). These same studies showcased the plant’s incredible antioxidant benefits and its ability to improve cognitive function in Alzheimer’s patients (2008). Other studies have proven Turmeric’s ability to favorably impact working memory (Kuszewski et al., 2018). Some research suggests the herb’s cognitive performance enhancing capabilities stem from its anti-amyloid brain effects (Small et al., 2018).

L-Theanine

L-Theanine is one of the most turned-to nootropics for overall cognitive performance. This is likely due to its ability to increase cognitive function in several measurable ways. One study covered the nootropic’s benefit to concentration and learning ability (Vuong et al., 2011). Its ability to increase cerebral blood flow is a massive pro, giving the brain the cognitive advantages it needs (Dodd et al., 2015). Additionally, L-Theanine increases alertness, concentration, attention-span, and focus (Giesbrecht et al., 2010).

L-Tyrosine

L-Tyrosine has the potent ability to improve both cognitive function and memory, especiallyin stressful situations (Young 2007). It cna increase mental processing skills and replenish cognitive resources on-demand (Colzato et al., 2013). The nootropic is also helpful in improving working memory (2013). Many studies and empirical trials have outlined the nootropic’s abilities as a powerful cognitive enhancer (McTavish et al., 2005). One study in particular proved L-Tyrosine has the ability to improve participants’ arithmetic skills, visual and audio monitoring skills, memory tests, and other attributes of cognitive performance (Colzato et al., 2013).

Panax Ginseng

Not only is Panax Ginseng commonly used as a natural stimulant (Chevallier, 2016), but it is also well-known around the world for its ability to improve overall cognitive performance (Beshara et al., 2019). The herb has many clinical trials backing its abilities to enhance cognitive function in healthy adults, with many trials suggesting the herb can even help improve Alzheimer’s patients (2019). Some recent Russian studies show the herb to improve mental activity, increase attention-span and alterness, and even enhance the mental value of energy (Balch, 2010).

Poria Mushroom

Although Poria Mushroom might be discussed less often than other nootropics, its ability to improve cognitive function cannot be ignored. In fact, it has a long history of being utilized as a memory and cognitive boosting nootropic (Lin et al., 2012). It has been suggested to have the ability to increase cerebral blood flow, allowing it to improve working memory and executive function (Sun et al., 2021). Poria Mushroom is often used as a treatment for neurodegenerative diseases and dementia (Lin et al., 2012). It is even used to enhance memory recall and learning ability (Wu et al., 2020).

Rhodiola Crenulate

Besides the fact that Rhodiola can massively decrease stress and offer the brain a balanced, adaptogenic atmosphere for function, it can also improve overall mental acuity (Orr, 2014). The herb is well-known for its ability to release mental tension (2014), enhance circulation to the brain, and act as a significant precursor for critical-important cognitive enhancing neurotransmitters (Tabassum et al., 2012). It is frequently combined with Ginkgo Biloba for enhanced mental endurance (Zhang et al., 2009), and is often chosen as one of the most potent nootropics for entrepreneurs (Al-Kuraishy, 2015).

Last Words of Wisdom on Using Nootropics for Cognitive Enhancement

Although there are many nootropics and herbs which can help improve cognitive performance, some clearly perform better than others. The above list encompasses the top 15 nootropics (in alphabetical order) used for improving cognitive enhancement and mental acuity. Many of them will help improve fluid intelligence, as well as crystallized intelligence. Taken together, some of these nootropics will even make a great nootropic stack, compounding the mental gains!

A Note From NooFiles

This article is intended to be used for information only. We want to remind you that consulting your physician is recommended before adding any dietary supplement of any kind to your daily regimen.

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Nootropics Library

The Nootropics Library: Lions Mane Mushroom

13 Aug 2021 By PirateBotanicals

Everything You Need To Know About Lions Mane Mushroom

General Information

Scientific Name: Hericium erinaceus

Any Other Names: Monkey Head Mushroom, Bearded Tooth Mushroom, Satyr’s Beard, Bearded Hedgehod Mushroom, and Pom Pom Mushroom

Primary Constituents: Hericenones, Erinacines, and Polysaccharides

Country or Region of Origin: Asia, Europe, North America

Known Uses: Cognitive Enhancement, Memory, Mood, Depression, Anxiety, Nerve Damage, Neuropathic Healing, Anti-inflammatory, and More

General History & Introduction

Lion’s Mane Mushroom could be called a semi-versatile nootropic, securing a prestigious place in both medicinal and culinary worlds. The mushroom has a lot of history throughout Asia, as well as the Western world (Beshara et al., 2019). Although a fungus, the plant is revered in many cultures for its various medicinal and brain-boosting benefits. It is also well known to possess powerful neuroprotective properties (2019). Typically, the mushroom can be found more profoundly at the end of the summertime and beginning of autumn (Sokół et al., 2016). It requires heavy humidity and reasonable water potential (2016). The studies and clinical trials on the mushroom existing to date generally focus on the plant’s fruiting bodies as the source of any documented effects.

Nootropic Benefits of Lions Mane Mushroom

Cognitive Enhancement, Memory

Recent studies have outlined Lion’s Mane Mushroom’s ability to enhance cognitive function and improve mild cognitive impairment (Beshara et al., 2019). It has been purported to have therapeutic effects on neurodegenerative brain disorders (2019). Lion’s Mane possesses a heavy influence on many mental attributes, especially concentration and attention-span (Nagano et al., 2010). Part of the mushroom’s brain-boosting benefits come from its ability to induce the nerve growth factor (Li et al., 2018). One study focused on measuring the benefits of the mushroom to overall cognitive function ruled the mushroom produced significantly higher cognitive function scores (Mori et al., 2009). The increase in cognitive ability appears to build along with regular daily intake (2009). It would also be reasonable to suggest that the herb’s neuroprotective and antioxidant effects (Kushairi et al., 2019) may help promote and enhance memory function.

Mood, Depression, Anxiety

The nootropic fungus has a well-documented power to improve mood and reduce negative symptoms of anxiety and depression (Beshara et al., 2019). In fact, the herb has been the focus of much modern research for its depression and anxiety reducing effects, with some notable studies and clinical trials to sustain these benefit claims (Nagano et al., 2010). One recent study outlined the mushroom’s potential to improve mood as well as sleep disorders (Vigna et al., 2019). Another study examined the herb’s potential as an alternative medicine for the treatment of depression altogether (Chong et al., 2019). The study outlines several potential hypotheses for how the mushroom may hold key potentials for treating mood disorders and depression, and with excellent supporting data (2019).

Nerve Damage and Neuropathy

One traditional recipe to treat peripheral neuropathy involves making Lion’s Mane herbal tea or using the mushroom as an extract (Weil, 2004). It has been suggested the mushroom can be useful for stroke patients, as it contains a natural nerve growth factor (2004). In fact, it has recently been found in preclinical trials to offer improvements to patients suffering from ischemic stroke, Alzheimer’s disease, Parkinson’s disease, and more (Li et al., 2018). There is even recent evidence suggesting Lion’s Mane activates peripheral nerve regeneration following injury (Wong et al., 2016). And many studies exist which showcase the efficacy of Hericium erinaceus for overall brain and nerve health (Sabaratnam et al., 2013).

Anti-inflammatory

One study revealed the herb’s potential anti-inflammatory effects on macrophages (Mori et al., 2015), which are basically large cells found stagnant in tissues at the area of an infection or flare up. Another recent study has proposed the mushroom’s potential to relieve oxidative stress and inflammations which generally contribute to the pathogenesis of neurodegenerative conditions (Kushairi et al., 2019). And while the mushroom may be able to offer preventative effects for many conditions from its anti-inflammatory properties, there is not enough research to determine exactly how far these properties may go (Friedman, 2015).

Other Benefits

It has been suggested that Lion’s Mane Mushroom might have the ability to lower cholesterol and blood sugar levels (Beshara et al., 2019). The plant is known to treat stomach ulcers, enhance immune function in the gut, and decrease neuropathic pain from diabetes (2019). The mushroom is able to effectively regulate intestinal mucosal immune activities (Sheng et al., 2017). The power in the herb’s ability to aide GI issues can be traced to its polysaccharides (2017).

Dosing and Usage Information

Lion’s Mane has been used for culinary and medicinal purposes throughout many ancient cultures for thousands of years in the form of tonics, herbal teas, and as a cuisine ingredient (CITATION). Today, the herb is most used as a dietary supplement. Lion’s Mane Mushroom extract doses can range from 300 to 3000 mg a day. The strength of the extract matters a great deal in determining a healthy, effective dose of the mushroom. Many full spectrum extracts of the mushroom’s fruiting bodies will be offered in dietary supplements suggesting daily servings of 400-800 mg.

Side Effects

Lion’s Mane is generally accepted as safe for short-term use. Some studies go as far as to say there are literally zero adverse effects (Mori et al., 2009). Still, it is always wise to approach your medical doctor before adding any supplement to your daily regimen.

Other Important Information

Hericium erinaceus is a member of the tooth fungus group and has a great deal of culinary use. It is a common ingredient in gourmet cooking, frequently served with shiitake or oysters (Davis et al., 2012).

Conclusion

Lion’s Mane Mushroom may have a fewer quantity of empirical studies and clinical trials, but those which exist are extremely promising and capable of sturdily backing many claims. The mushroom has a historical presence in many cultures, and a modern, proven ability to offer several benefits. The improvements that the herb offers to cognitive function, memory, and mood alone make it a powerhouse nootropic; however, the mushroom has so much more to offer the mind and body. The impressive herb earns two thumbs up and should be considered an essential part of any nootropic stack.

A Note from NooFiles

This article is intended to be used for information only. We want to remind you that consulting your physician is recommended before adding any dietary supplement of any kind to your daily regimen.

Sources:

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Sabaratnam, V., Kah-Hui, W., Naidu, M., and Rosie David, P. (2013). Neuronal health – can culinary and medicinal mushrooms help?. Journal of traditional and complementary medicine. Vol. 3(1). Pp. 62–68. DOI: https://doi.org/10.4103/2225-4110.106549

Sheng, X., Yan, J., Meng, Y., Kang, Y., Han, Z., Tai, G., Zhou, Y., and Cheng, H. (2017). Immunomodulatory effects of Hericium erinaceus derived polysaccharides are mediated by intestinal immunology. Food Funct. Vol. 8(3). Pp. 1020-1027. DOI: 10.1039/c7fo00071e

Sokół, S., Golak-Siwulska, I., Sobieralski, K., Siwulski, M., and Górka, K. (2016). Biology, cultivation, and medicinal functions of the mushroom Hericium erinaceum. Acta Mycologica. Vol. 50(2). DOI:10.5586/am.1069

Vigna, L., Morelli, F., Agnelli, G., Napolitano, F.,et al., (2019). Hericium erinaceus Improves Mood and Sleep Disorders in Patients Affected by Overweight or Obesity: Could Circulating Pro-BDNF and BDNF Be Potential Biomarkers?. Evidence-Based Complementary and Alternative Medicine. Vol. 2019, Article ID 7861297. Pp. 1-12. DOI: https://doi.org/10.1155/2019/7861297

Weil, A. (2004). Natural Health, Natural Medicine. Houghton Mifflin Publishing. New York, New York. ISBN 978-0-618-47903-0

Wong, K., Kanagasabapathy, G., Naidu, M., David, P., and Sabaratnam, V. (2016). Hericium erinaceus (Bull.: Fr.) Pers., a medicinal mushroom, activates peripheral nerve regeneration. Chin J Integr Med. Vol. (10). Pp. 759-67. DOI: 10.1007/s11655-014-1624-2

Nootropics Library

The Nootropics Library: Gotu Kola

04 Aug 2021 By PirateBotanicals

Everything You Need to Know About Gotu Kola

General Information

Scientific Name: Centella asiatica

Any Other Names: Indian Pennywort, Jalbrahmi, Hydrocotyle, Spadewort, Moneywort,

Primary Constituents: Alkaloids (hydrocotyline), Bitter principles (vellarin), and Triterpenoid saponins (such as asiaticoside, brahmoside, and thankuniside)

Country or Region of Origin: Gotu Kola originates in India and within the Southern United States, however, it can grow abundantly in any tropical or subtropical region of the world (including Australia, Africa, and South America); Typical growing grounds are marshy or near riverbanks (Chevallier, 2016);

Known Uses: Cognitive and Brain Function, Wound Healing and Eczema, General Vitality, Libido and Potency, and More

General History & Introduction

Gotu Kola is one of the most versatile herbs within the nootropics world. It is a perennial and an herbaceous creeping plant which can grow as long as 20 inches (Chevallier, 2016). The leaves are fan-shaped and have both medicinal and culinary uses. It is a member of the Apiaceae family and popularly used and known as Indian Pennywort throughout Eastern cultures. It can be used to strengthen memory and nervous function, to improve cognitive function and general vitality, and to improve libido (2016). In fact, it is a well-known nervine in traditional Eastern medicines (Orr, 2014). Although the preparations may vary depending upon the intended use, the herb has a plethora of empirical data supporting its awesome nootropic benefits.

Nootropic Benefits of Gotu Kola

Brain Function and Memory

Gotu Kola has a long history of being used as a cognitive enhancer (Gohil et al., 2010). There have been many studies which have revealed the herb to possess the ability to improve memory (Farhana et al., 2016). This was especially proven true for elderly and stroke patients. This is probably because it possess the ability to slow memory loss (Walker & Brown, 1998). Indian and Asian cultures have used the plant for its ability to improve concentration. Gotu Kola’s adaptogenic properties contribute to the focus and concentration boost. A recent clinical trial revealed the plant’s ability to improve attention span and alertness (2016). Gotu Kola promotes a relaxing concentration that decreases anxiety and gives the brain a chance to maximize its cognitive potential (Orr, 2014).

Wound Healing and Eczema

Gotu Kola is well known to have positive effects on arthritis and rheumatic problems (Chevallier, 2016). It has even been suggested to have the ability to prevent rheumatic problems. Its ability to improve peripheral circulation is useful in strengthening blood vessels. It can be used to treat skin problems, help heal wounds and ulcers, and prevent scarring. Usually, in traditional Ayurvedic medicine, the herb is applied directly as a salve to the wound or area of ailment for relief (2016). The plant can be used to heal and treat psoriasis, leprosy, lupus, and more (Gohil et al., 2010). It has also been proven to possess incredible healing effects on the bladder and the integrity of the connective tissues within the bladder (Murray & Pizzorno, 1998). Gotu Kola can also be used to treat severe periodontal disease and the recovery after laser surgery (1998).

General Vitality

Gotu Kola has a profound reputation throughout India and many parts of Asia for its powerful rejuvenating effects (Chevallier, 2016). It is believed to have the ability to slow down aging (2016). This may have a lot to do with the herb’s effects on memory and brain function, although, the libido boost could also be interpreted as energizing. As an adaptogen, Indian culture typically suggests using the herb long-term to promote a variety of health benefits. Gotu Kola has been proven to speed up collagen formation and offers venous repair properties (2016). It can be used to treat cellulite and varicose veins (Murray & Pizzorno, 1998). The plant can alleviate headaches and migraines (Gohil et al., 2010). It was even a prime constituent in a popular Thailand energy drink known as “Pennywort” (Orr, 2014).

Libido and Potency

Gotu Kola can provide a benefit to overall mood, releasing tension and encouraging libido (Chevallier, 2016). The plant’s ability to improve circulation and poor blood flow may help contribute to its potency-improving effects, as well as the traditional belief the herb can help with erectile dysfunction (Qinna et al., 2009). In fact, one doctor, Virender Sodhi (MD) has well-documented Gotu Kola’s ability to improve erectile dysfunction, as well as its use as a general aphrodisiac (Sodhi, 2006). It has even been suggested to improve testosterone (2006). The herb can decrease fatigue, which also helps increase sex drive (Balch, 2010).

Other Uses

Gotu Kola is a tonic for many ailments. The aerial parts of the plant are known to have valuable cleansing properties and are typically made into powerful tonics (Chevallier, 2016). In Indian culture, the fresh leaves are consumed raw in salads. The leaves possess an awesome tonic-like effect on digestion. Gotu Kola can also be used as an anti-inflammatory. The plant can be used as a peripheral vasodilator. It even possesses sedative properties and as previously mentioned, it can greatly reduce anxiety. This makes sense, given the herb is a well-documented adaptogen (2016).

Dosing and Usage Information

Gotu Kola is typically used as a dietary supplement, with most serving sizes ranging between 500 and 1000 mg of extract per pill (Farhana et al., 2016). As a powder, the herb has been used in traditional Ayurvedic medicine as a general tonic remedy (Chevallier, 2016). Usually about 1-2 grams a day of the powder would be consumed in this fashion. Sometimes Indian medicine will call for a paste to be made from the powder, which is the preferred method for treating eczema throughout the culture. There are infusions which can be produced to treat rheumatism. And there are tinctures for memory, concentration, and cognitive function (2016).

Side Effects

Gotu Kola does not have any known toxicity within the confines of a recommended dose (Gohil et al., 2010). The side effects which do exist in rare cases include skin allergy, headache and dizziness, nausea, and drowsiness (2010).

Other Important Information

Gotu Kola is typically cultivated from seed in the Springtime; however, the aerial parts can be harvested any time throughout the year (Chevallier, 2016). Triterpenoids saponins are the active constituents believed to be responsible for the medicinal and therapeutic properties of the planet (Gohil et al., 2010). The plant also contains several nutrients including calcium, iron, magnesium, manganese, phosphorus, potassium, selenium, zinc, vitamins B 1-3, and vitamin c (Balch, 2010).

Conclusion

Gotu Kola is a powerful nootropic and adaptogen, offering many benefits to the body and the brain. The herb helps maximize one’s learning potential and memory (Orr, 2014). It has been used throughout traditional Ayurvedic medicine for thousands of years and has even been nicknamed the “miracle elixir of life” (Gohil et al., 2010). And it has literally been associated with the brain in traditional Ayurvedic culture and is even purported to have the ability to increase intelligence (Orr, 2014). All of the positive benefits of Gotu Kola, with so little side effects, arguably make it one of the strongest nootropics to date.

A Note from NooFiles

This article is intended to be used for information only. We want to remind you that consulting your physician is recommended before adding any dietary supplement of any kind to your daily regimen.

Sources:

Balch, P. (2010). Prescription for Nutritional Healing. Fifth Edition. Avery Publishing. New York, New York. ISBN 978-1-58333-400-3

Chevallier, A. (2016). Encyclopedia of Herbal Medicine. Third Edition. DK Publishing. New York, New York. ISBN 978-1-4654-4981-8

Farhana, K., Malueka, R., Wibowo, S., & Gofir, A. (2016). Effectiveness of Gotu Kola Extract 750 mg and 1000 mg Compared with Folic Acid 3 mg in Improving Vascular Cognitive Impairment after Stroke. Evidence-based complementary and alternative medicine. PMID: 2795915. DOI: https://doi.org/10.1155/2016/2795915

Gohil, K., Patel, J., & Gajjar, A. (2010). Pharmacological Review on Centella asiatica: A Potential Herbal Cure-all. Indian journal of pharmaceutical sciences. Vol. 72(5). Pp. 546–556. DOI: https://doi.org/10.4103/0250-474X.78519

Murray, M., and Pizzorno, J., (1998). The Encyclopedia of Natural Medicine. Third Edition. Atria Paperback. ISBN 978-1-4516-6300-6

Orr, S. (2014). The New American Herbal. Clarkson Potter Publishers. New York, New York. ISBN 978-0-449-81993-7

Qinna, N., Taha, H., Matalka, K., and Badwan, A. (2009). A new herbal combination, Etana, for enhancing erectile function: an efficacy and safety study in animals. Int J Impot Res. Vol. 21(5). Pp.315-20. DOI: 10.1038/ijir.2009.18

Sodhi, V. (2006). Male Sexual Health: An Ayurvedic Perspective. Naturopathic Doctor News & Review. Retrieved from: https://ndnr.com/mens-health/male-sexual-health-an-ayurvedic-perspective/

Walker, L., and Brown, E. (1998). The Alternative Pharmacy. Prentice Hall Press. Paramus, New Jersey. ISBN 0-7352-0021-1

Nootropics Library

The Nootropics Library: Bacopa Monnieri

04 Aug 2021 By PirateBotanicals

Everything You Need To Know About Bacopa Monnieri

General Information

Scientific Name: Bacopa monnieri (Scrophulariaceae)

Any Other Names: Brahmi (Hindi), Indian Pennywort, Water Hyssop, Waterhyssop, Herpestis monniera

Primary Constituents: Triterpenoid Saponins (includes bacosides)

Country or Region of Origin: Southern and Eastern India, Tropical Climates and Warmer Temperate Regions (especially in Asia)

Known Uses: Cognitive Enhancer, Memory, Stress, Anxiety, Adaptogen, Fertility, Nervous Disorders, Indigestion, Ulcers, Gas, Constipation, Asthma, Bronchitis, Rheumatic Conditions, Diuretic, and Arthritic Pain Relief

General History & Introduction

Bacopa monnieri is one of the most studied, ancient medicinal herbs on Earth (Beshara et al., 2019). It is a member of the Scrophulariaceae family. It is a creeping perennial which can grow up to 50 cm tall. The leaves are green and tear-shaped, paving the way for blue-white flowers. Although the plant is native to India’s region, it has been known to thrive and be cultivated in many other areas around the world. Some of these regions include Africa, Australia, Europe, and the Americas. The plant does very well in swamp and marshland. It can be found growing prevalently throughout rice fields.

All aerial parts of the Bacopa plant are therapeutically, medicinally, or otherwise used (Chevallier, 2016). It is common to find recipes which utilize the plant’s parts to make a variety of herbal teas, tonics, oils, extracts, rubs, and juices. Most commonly, the herb is taken in capsule form as a dietary supplement. Unlike many other herbs which may provide some of the same benefits and treat some of the same ailments, Bacopa is known to nourish neurons, rather than deplete them (Aguiar & Borowski, 2013).

Nootropic Benefits of Bacopa Monnieri

Cognitive Enhancer and Memory

Bacopa monnieri is well-used as a cognitive enhancer, as the nootropic has suggested benefits in form of executive functioning, memory, concentration, learning, and overall cognitive function (Chevallier, 2016). The herb has even been proven to reduce learning time (2016). In Ayurvedic medicine, Bacopa is associated directly with the brain (Orr, 2014). In fact, the term is literally mapped in Hindi to the brain, although so were any other nutraceuticals which bolster mental acuity (Stough et al., 2001). The traditional Indian art of holistic healing also recognizes Bacopa monnieri for its incredible, natural memory-boosting ability (Walker & Brown, 1998). Bacopa even helps bolster the memory retrieval process (Stough, 2011).

One recent, double-blind, placebo-controlled study outlined empirical proof that the herb improved information processing speed, learning rate, and memory (Beshara et al., 2019). It is especially helpful with memory retention and short-term cognitive enhancements (2019). Some studies seem to reveal increased cerebral blood flow (Aguiar & Borowski, 2013). It has shown great clinical potential in alleviating and regressing dementia symptoms (2013). There are many other studies which outline the herb’s ability to remove neuro toxins, symptoms of amnesia, and immobilization stress (Stough et al., 2001).

Stress and Anxiety (Adaptogen)

An adaptogen helps stabilize the mind and body to relieve stress and tension (The Nootropics Zone, 2017). The Bacopa herb is one of the most powerful nootropic adaptogens. The herb’s ability to dramatically reduce anxiety is supported in numerous clinical trials and studies (2017). It’s natural relaxation properties are suggested to help with memory recall (Beshara et al., 2019). In fact, one recent study proved the herb offered a significant reduction in anxiety. It has been known to reduce nervousness, palpitations, insomnia, headaches, and concentration (2019). Bacopa also sports an ability to reduce oxidative stress and is purportedly one of the strongest nootropic antioxidants (Aguiar & Borowski, 2013).

Libido and Fertility

The Bacopa plant has a long traditional history of being used to treat infertility (Chevallier, 2016). It has been known to be used for a variety of libido and sex-related ailments in men. More specifically, it has been used to treat impotence, premature ejaculation, infertility, and general libido. Unfortunately, while Bacopa monnieri may be proven to enhance libido in men, the herb may possibly stunt the production and quality of sperm (Mishra et al., 2018). This study may suggest that while a small amount of Bacopa may produce aphrodisiac-like effects, too much of the herb may act as a form of male contraceptive (2018).

Nervous Disorders

Bacopa monnieri is well-known in Indian holistic medicine to treat a variety of nervous system disorders (Chevallier, 2016). Some of these disorders include epilepsy, mental illness, and neuralgia (2016). It’s ability to provide adaptogenic benefits and antioxidant benefits make it a wonderful addition to any daily regimen for a dementia or Alzheimer’s patient. It is also proven to offer neuroprotective benefits and can pass the blood-brain barrier, which is very helpful with most nervous disorders (Manap et al., 2019). The participants in a variety of clinical trials and studies on Bacopa’s effects on Alzheimer’s have even called the herb “therapeutic” (2019).

Other Uses

Bacopa monnieri is considered a multipurpose herb, making itself useful across a wide spectrum of ailments. Some of these disorders and ailments which the herb can help with, not previously mentioned, include indigestion, ulcers, gas, and constipation (Chevallier, 2016). The herb has also been known to help with asthma, bronchitis, and rheumatic conditions. It can be used as a laxative, diuretic, or a purgative. Traditionally, Bacopa has also been applied as a rub to help alleviate mild arthritic pain (2016). It has been helpful in the treatment of dementia and Parkinson’s disease (Aguiar & Borowski, 2013). It could be said that Bacopa also offers excellent mood enhancing properties, as it can improve both anxiety and depression (Calabrese et al., 2008).

Dosing and Usage Information

Many clinical trials and empirical studies support the use of Bacopa monnieri to treat a variety of ailments and conditions (Calabrese et al., 2008). Many double-blind, placebo-controlled studies have outlined the herb’s ability to enhance cognitive function with a mere dose of 300 mg daily in healthy adults (2008). This does has also been proven in empirical data to improve learning and memory (Stough et al., 2001). It is especially effective for elderly, dementia patients, and enhancing memory retention. The same study which highlighted these benefits also proved the herb’s favorable impact on anxiety, tension, and depression (2008).

Side Effects

Most of the clinical trials and studies which dive into the use of Bacopa and its benefits have outlined very few side effects, if any. It is commonly considered safe for short-term use by most medical professionals for most people (Beshara et al., 2019). The few side effects reported in some studies include stomach cramps, mild nausea, and increased bowel movements (2019). Still, it remains one of the most researched nootropics used in modern holistic healing.

Other Important Information

The nick name given to Bacopa, Brahmi, was chosen in honor of the great Hindu creator God Brahma (Stough et al., 2015). It has been greatly revered throughout all of ancient, Ayurvedic medicine as a mind medicine. At the start of its extensive history, it was first mentioned in an ancient, Sanskrit text, the Caraka Samhita, amongst others (2015). The herb was categorized as a memory and intelligence herb (Nemetchek et al., 2017). It literally fit into the Indian category Medhya Rasayana, which translates into intellect and rejuvenation (Stough et al., 2015). It is noteworthy that bacopa monnieri may have an ability to moderate brain serotonin levels (Stough et al., 2001).

Bacopa monnieri has a strong presence in many Hindu religious rituals, consecration routines, and new-born baby celebrations (Stough et al., 2015). Traditionally, it was believed that Bacopa monnieri could open the gateways to great knowledge (2015). Modern-day classification of the herb names it a nootropic, or“smart drug.” This is because it is regularly used for its ability to improve learning, memory retention, and overall concentration (Beshara et al., 2019). The herb is especially helpful with memory consolidation, verbal and visual processing of information, and environment-based learning (Stough et al., 2001).

Conclusion

The verdict may still be out on the correct dosages and applications of the herb, but Bacopa monnieri’s ability to offer medicinal effects of some kind are no longer in question. The plant’s ability to improve memory, learning, and cognitive function is world-renown. The tonic, positive effects Bacopa has on the brain are well documented throughout Chinese and Ayurvedic medicines (Chevallier, 2016). 300 mg of Bacopa extract has been supported in many studies and clinical trials as a reasonably effective daily dose (Stough et al., 2001). Its ability to relax the brain, destress the body, and improve learning and focus makes it a wonderful suggestion to alleviate ADHD symptoms (Beshara et al., 2019).

A Note from NooFiles

This article is intended to be used for information only. We want to remind you that consulting your physician is recommended before adding any dietary supplement of any kind to your daily regimen.

Sources:

Aguiar, S., & Borowski, T. (2013). Neuropharmacological review of the nootropic herb Bacopa monnieri. Rejuvenation research. Vol. 16(4). Pp. 313–326. DOI: https://doi.org/10.1089/rej.2013.1431

Beshara, J., Engle, D., and Haynes, K. (2019). Beyond Coffee. Monocle Publishing. ISBN 9781544505459

Calabrese, C., Gregory, W. L., Leo, M., Kraemer, D., Bone, K., & Oken, B. (2008). Effects of a standardized Bacopa monnieri extract on cognitive performance, anxiety, and depression in the elderly: a randomized, double-blind, placebo-controlled trial. Journal of alternative and complementary medicine (New York, N.Y.). Vol. 14(6). Pp. 707–713. DOI: https://doi.org/10.1089/acm.2008.0018

Chevallier, A. (2016). Encyclopedia of Herbal Medicine. Third Edition. DK Publishing. New York, New York. ISBN 978-1-4654-4981-8

Manap, A., Vijayabalan, A., Madhavan, S., Chia, P., Arya, Y., Wong, A., Rizwan, E., Bindal, F., & Koshy, U. (2019). Bacopa monnieri, a Neuroprotective Lead in Alzheimer Disease: A Review on Its Properties, Mechanisms of Action, and Preclinical and Clinical Studies. Drug Target Insights. DOI: https://doi.org/10.1177/1177392819866412

Mishra, R. K., Singh, S., & Singh, S. K. (2018). Natural products in regulation of male fertility. The Indian journal of medical research. Vol. 148(Suppl). Pp. S107–S114. DOI: https://doi.org/10.4103/ijmr.IJMR_1968_17

Nemetchek, M. D., Stierle, A. A., Stierle, D. B., & Lurie, D. I. (2017). The Ayurvedic plant Bacopa monnieri inhibits inflammatory pathways in the brain. Journal of ethnopharmacology. Vol. 197. Pp. 92–100. DOI: https://doi.org/10.1016/j.jep.2016.07.073

Orr, S. (2014). The New American Herbal. Clarkson Potter Publishers. New York, New York. ISBN 978-0-449-81993-7

Stough, (2011). Neurocognitive effects of herbal extracts. Lifetime Nutritional Influences on Cognition: Behaviour and Psychiatric Illness. Woodhead Publishing. ISBN 978-1-84569-752-5

Stough, C., Lloyd, J., Clarke, J., Downey, L., Hutchison, C., Rodgers, T., and Nathan, P. (2001). The chronic effects of an extract of Bacopa monniera (Brahmi) on cognitive function in healthy human subjects. Rapid Communication. Psychopharmacology. Vol. 156. Pp. 481-484. DOI: 10.1007/s002130100815

Stough, C., Singh, H., & Zangara, A. (2015). Mechanisms, Efficacy, and Safety of Bacopa monnieri (Brahmi) for Cognitive and Brain Enhancement. Evidence-based complementary and alternative medicine. 717605. DOI: https://doi.org/10.1155/2015/717605

The Nootropics Zone (2017). Nootropics: Unlocking Your True Potential With Smart Drugs. ISBN 9781520552729

Walker, L., and Brown, E. (1998). The Alternative Pharmacy. Prentice Hall Press. Paramus, New Jersey. ISBN 0-7352-0021-1