Nootropic Solutions

Best Nootropics for Libido

28 Oct 2021 By PirateBotanicals

Libido-Boosting Nootropics That Work

Natural libido boosting nootropics have been around for thousands of years. They are reliable, potent, and plentiful in both Eastern and Western cultures alike. Some nootropics are more powerful libido boosters, providing stimulation for both men and women. Other nootropics are better oriented for a particular gender. Choosing the right nootropic for sex drive means understanding each nootropic’s benefits fully, and how they benefit a nootropic stack.

Top 6 Nootropics for Libido and Sex Drive

Of the many nootropics which can help boost libido, these are the top six nootropic supplements for increasing sex drive.

Ashwagandha

Besides Ashwagandha’s ability to improve semen count and quality in men (Chevallier, 2016), the herb has been proven to provide aid for those suffering from erectile dysfunction (Weil, 2004). The plant also helps with stress reduction, which is wildly beneficial when it comes to the libido-boosting facets of the nootropic (Balch, 2010). Ultimately, the herb’s libido benefits can be traced to Ashwagandha’s improvement to blood circulation (Ambiye et al., 2013). While the herb offers many other benefits as well, it is obvious that it has proven itself as a strong, natural, libido booster.

Bacopa Monnieri

As an adaptogen, Bacopa is one of the best herbs for relieving stress and lowering anxiety (Aguiar & Borowski, 2013). This makes the herb excellent for improving sexual activity and sex drive, as stress is often a huge contributing factor to decreased libido. It is well known for its ability to improve erectile dysfunction and give men a boost in the bedroom (Chevallier, 2016). It can be used to treat infertility iwomen, while also offering improvements to overall female libido (2016). It’s important to note, however, that while the herb can help improve libido in both genders, it may stunt sperm production in men (Mishra et al., 2018). Still, it is considered one of the most powerful, natural aphrodisiacs around (2018).

Codyceps Mushroom

Cordyceps Mushroom is one of the most potent nootropics for improving energy and reducing fatigue (Hirsch et al., 2017). Improving energy and reducing fatigue helps improve the bedroom experience and libido alike. In fact, the fungi has been proven to offer powerful benefits to all aerobic and anaerobic exercises (2017). There are many studies which outline izts capabilities in terms of improving endurance and athletic power (Kumar et al., 2011). As if enhancing libido for both genders weren’t enough, the herb is also well-known to treat infertility in men (Panda & Swain, 2011). In fact, it is even purportedly able to boost testosterone, increase and extend erectile capacity, and resolve erectile dysfunction in men (2011).

Gotu Kola

Gotu Kola has a long history as a general aid to vitality and energy, being used throughout all traditional Asian and Indian medicines (Chevallier, 2016). The herb can energize the body, reduce stress, and promote many health benefits. In addition to these benefits, it is well-known for its use as a natural aphrodisiac and general mood-boosting libido supplement (2016). Part of its improvements to the sex drive comes from its ability to increase blood flow, even allowing the plant the opportunity to favorably impact erectile dysfunction (Qinna et al., 2009). It may improve testosterone in men (Sodhi, 2006). It can also decrease fatigue and improve overall sex drive in both genders (2006). Gotu Kola could perhaps be called one of the most powerful nootropics for libido.

Panax Ginseng

Panax ginseng has been a long part of traditional Eastern medicines, however, it has become a recent Western staple for many holistic benefits as well. The herb provides massive benefits to athletic performance, stamina, and the body’s ability to combat fatigue (Chevallier, 2016). It’s overall boost to energy is wildly useful in terms of libido and performance in the bedroom for both men and women (2016). It reduces anxiety, allowing the mind and body to better focus (Orr, 2014). And it has been used for thousands of years for its natural aphrodisiac and libido boosting properties in both men and women (Chevallier, 2016). One recent study even revealed the herb to have a positive effect on sex glands (Balch, 2010).

Tongkat Ali

Tongkat Ali is a potent energy and stamina booster, having a long history of use as a natural aid to sex drive (Rehman et al., 2016). It is well-known for its ability to boost athletic performance and reduce fatigue (Khanijo and Jiraungkoorskul, 2016). It is used throughout much of Asia as an herbal viagra, helping combat erectile dysfunction (Tambi & Imran, 2010). It reduces stress, improves relaxation, and works as a stable libido booster, even improving male fertility (2010). It could improve testosterone, and is often used to improve overall sexual performance (Ang et al., 2000). The herb is such a common libido booster that it even maintains the nick name “Ali’s Walking Stick” in reference to its aphrodisiac benefits (Rehman et al., 2016).

Some Last Words of Wisdom When Using Nootropics for Libido

Finding the right nootropic for libido may take a bit of trial and error, as each nootropic works differently from metabolism to metabolism. These nootropics also work differently between genders, with some only working for one gender or the other. Many times, individuals will choose a selection of more than one nootropic supplements to boost libido or help with fertility. Regardless, the nootropics on this list are the most potent in terms of improving sex drive and overall libido.

A Note From NooFiles

This article is intended to be used for information only. We want to remind you that consulting your physician is recommended before adding any dietary supplement of any kind to your daily regimen.

Sources

Aguiar, S., & Borowski, T. (2013). Neuropharmacological review of the nootropic herb Bacopa monnieri. Rejuvenation research. Vol. 16(4). Pp. 313–326. DOI: https://doi.org/10.1089/rej.2013.1431

Ambiye, V., Langade, D., Dongre, S., Aptikar, P., Kulkarni, M., and Dongre, A. (2013). Clinical Evaluation of the Spermatogenic Activity of the Root Extract of Ashwagandha (Withania somnifera) in Oligospermic Males: A Pilot Study. Evidence-based complementary and alternative medicine. PMID: 571420. DOI: https://doi.org/10.1155/2013/571420

Ang, H., Cheang, H., and Yusof, A. (2000). Effects of Eurycoma longifolia Jack (Tongkat Ali) on the initiation of sexual performance of inexperienced castrated male rats. Exp Anim. Vol. 49(1). Pp. 35-8. DOI: 10.1538/expanim.49.35

Balch, P. (2010). Prescription for Nutritional Healing. Fifth Edition. Avery Publishing. New York, New York. ISBN 978-1-58333-400-3

Chevallier, A. (2016). Encyclopedia of Herbal Medicine. Third Edition. DK Publishing. New York, New York. ISBN 978-1-4654-4981-8

Hirsch, K. R., Smith-Ryan, A. E., Roelofs, E. J., Trexler, E. T., & Mock, M. G. (2017). Cordyceps militaris Improves Tolerance to High-Intensity Exercise After Acute and Chronic Supplementation. Journal of dietary supplements. Vol. 14(1). Pp. 42–53. DOI: https://doi.org/10.1080/19390211.2016.1203386

Khanijo, T., and Jiraungkoorskul, W. (2016). Review Ergogenic Effect of Long Jack, Eurycoma Longifolia. Pharmacognosy reviews, Vol. 10(20). Pp. 139–142. DOI: https://doi.org/10.4103/0973-7847.194041

Kumar, R., Negi, P., Singh, B., Ilavazhagan, G., Bhargava, K., Sethy, N., (2011). Cordyceps sinensis promotes exercise endurance capacity of rats by activating skeletal muscle metabolic regulators. Journal of Ethnopharmacology. Vol. 136(1). Pp. 260-266. DOI: https://doi.org/10.1016/j.jep.2011.04.040.

Mishra, R. K., Singh, S., & Singh, S. K. (2018). Natural products in regulation of male fertility. The Indian journal of medical research. Vol. 148(Suppl). Pp. S107–S114. DOI: https://doi.org/10.4103/ijmr.IJMR_1968_17

Orr, S. (2014). The New American Herbal. Clarkson Potter Publishers. New York, New York. ISBN 978-0-449-81993-7

Panda, A. K., & Swain, K. C. (2011). Traditional uses and medicinal potential of Cordyceps sinensis of Sikkim. Journal of Ayurveda and integrative medicine, 2(1), 9–13. https://doi.org/10.4103/0975-9476.78183

Qinna, N., Taha, H., Matalka, K., and Badwan, A. (2009). A new herbal combination, Etana, for enhancing erectile function: an efficacy and safety study in animals. Int J Impot Res. Vol. 21(5). Pp.315-20. DOI: 10.1038/ijir.2009.18

Rehman, S. U., Choe, K., and Yoo, H. H. (2016). Review on a Traditional Herbal Medicine, Eurycoma longifolia Jack (Tongkat Ali): Its Traditional Uses, Chemistry, Evidence-Based Pharmacology and Toxicology. Molecules (Basel, Switzerland), Vol. 21(3). Pp. 331. DOI: https://doi.org/10.3390/molecules21030331

Sodhi, V. (2006). Male Sexual Health: An Ayurvedic Perspective. Naturopathic Doctor News & Review. Retrieved from: https://ndnr.com/mens-health/male-sexual-health-an-ayurvedic-perspective/

Tambi, M. I., & Imran, M. K. (2010). Eurycoma longifolia Jack in managing idiopathic male infertility. Asian journal of andrology, 12(3), 376–380. https://doi.org/10.1038/aja.2010.7 Weil, A. (2004). Natural Health, Natural Medicine. Houghton Mifflin Publishing. New York, New York. ISBN 978-0-618-47903-0

Nootropics Library

The Nootropics Library: Tongkat Ali (Eurycoma longifolia)

04 Oct 2021 By PirateBotanicals

Everything You Need To Know About Tongkat Ali

General Information

Scientific Name: Eurycoma longifolia

Any Other Names: Pasak bumi

Primary Constituents: Glycoprotein (Eurycomanol, Eurycomanone, Eurycomalactone)

Country or Region of Origin: Indochina, Indonesia, Philippines

Known Uses: Energy, Stamina, Endurance, Aphrodisiac, Libido Booster, Topical Pain Relief for Headaches and Stomach Aches, and General Tonic

General History & Introduction

Tongkat Ali is a medium-sized shrub and commonly used in a variety of supplements and beverages. It is prevalent throughout Indochina and Indonesia. The plant has a strong presence in much folklore and culture in the area as a versatile tonic, holistic medicine, aphrodisiac, antibiotic, appetite stimulant and general health supplement (Rehman et al., 2016). Both established literature and empirical studies have shown Tongkat’s long established value in reducing anxiety (Khanijo and Jiraungkoorskul, 2016). It is no wonder that the plant’s combined benefits to physical performance have made it popular in the world of athletics (2016). Tongkat has a lot to offer and is an extremely versatile herb.

Nootropic Benefits of Tongkat Ali

Energy, Stamina Booster

Both traditional and modern cultures have turned to Tongkat for its incredible energy-boosting properties (Rehman et al., 2016). The plant has gained popular traction within the body building and athletic communities by offering increased muscle strength and endurance (Khanijo and Jiraungkoorskul, 2016). There are studies which suggest the herb can enhance energy utilization and energy production. Tongkat also contributes to stamina by helping the body sustain more energy overtime and reducing fatigue (2016).

Aphrodisiac, Libido Booster

Tongkat is well-known throughout much of Asia as an herbal remedy for erectile dysfunction (Tambi and Imran, 2010). In fact, it has been stated that the herb can not only relieve stresses which prevent a stable libido, but many studies purport it also boost male fertility (2010). There are many studies which have suggested it could increase testosterone and overall sexual performance (Ang et al., 2000). In fact, it is even suggested that Tongkat Ali got one of its traditional nicknames “Ali’s Walking Stick” in reference to its aphrodisiac properties (Rehman et al., 2016).

Topical Pain Relief (Headaches and Stomach Aches)

Besides the fact Tongkat was used as a topical analgesic, the herb has been traditionally used for its purported antibiotic properties (Rehman et al., 2016). The plant has extremely potent fever-reducing properties (2016). It is also well-revered for its anti-inflammatory benefits (Han et al., 2016). Tongkat’s ability to offer topical pain relief and similar, anti-inflammatory properties, is due its ability to inactivate NF-kB signaling pathways (2016). Additionally, the herb is known to offer antibacterial and antifungal properties (Khanijo and Jiraungkoorskul, 2016). It has even been known to offer antimicrobial and antiparasitic effects (2016).

General Tonic and Other Benefits

Tongkat Ali is regularly used as a treatment for diarrhea, constipation and indigestion, aches, and even osteoporosis (Rehman et al., 2016). It has been used to treat syphilis and glandular swelling. It has also been used in cancer treatments and for its purported anti-aging benefits (2016). The plant has been used throughout traditional Indochina medicine as a natural treatment for anxiety (Khanijo and Jiraungkoorskul, 2016). There are many studies which prove it to be successful in reducing stress and promoting a calm physiological state. Part of the plant’s benefits to reduced stress and improved physiological state can be contributed to its antioxidant properties (2016).

Dosing and Usage Information

Typical dosing for Tongkat Ali as a dietary supplement is between 100 and 1000 mg a day, depending upon the potency of the extract (or dry herb). Typically, the root of the herb is used to produce extracts and supplements, as most of the active constituents are present in the roots (Rehman et al., 2016).

Side Effects

Tongkat Ali has been generally accepted as safe for use within established daily values.

Conclusion

Tongkat is a well-revered, popular plant and tonic throughout a large portion of Asian cultures. It is widely versatile and an easy-to-get supplement that offers many benefits to almost any nootropic stack. It has a strong background in offering energy, stamina, aphrodisiac, pain relief, and many other benefits. Although there are many reasons one might include this herb in their daily regimen, athletes in particular benefit from Tongkat Ali. Regardless, the herb is a valued part of traditional and modern holistic healing and a well-valued nootropic.

A Note from NooFiles

This article is intended to be used for information only. We want to remind you that consulting your physician is recommended before adding any dietary supplement of any kind to your daily regimen.

Sources:

Han, Y., Woo, S., Choi, M., Park, Y., Kim, S., Yim, H., and Yoo, H. (2016). Anti inflammatory and analgesic effects of Eurycoma longifolia extracts. Arch Pharm Res. Vol. 39(3). Pp. 421-8. DOI: 10.1007/s12272-016-0711-2

Tambi, M. I., & Imran, M. K. (2010). Eurycoma longifolia Jack in managing idiopathic male infertility. Asian journal of andrology, 12(3), 376–380. https://doi.org/10.1038/aja.2010.7

Nootropics Library

The Nootropics Library: Gotu Kola

04 Aug 2021 By PirateBotanicals

Everything You Need to Know About Gotu Kola

General Information

Scientific Name: Centella asiatica

Any Other Names: Indian Pennywort, Jalbrahmi, Hydrocotyle, Spadewort, Moneywort,

Primary Constituents: Alkaloids (hydrocotyline), Bitter principles (vellarin), and Triterpenoid saponins (such as asiaticoside, brahmoside, and thankuniside)

Country or Region of Origin: Gotu Kola originates in India and within the Southern United States, however, it can grow abundantly in any tropical or subtropical region of the world (including Australia, Africa, and South America); Typical growing grounds are marshy or near riverbanks (Chevallier, 2016);

Known Uses: Cognitive and Brain Function, Wound Healing and Eczema, General Vitality, Libido and Potency, and More

General History & Introduction

Gotu Kola is one of the most versatile herbs within the nootropics world. It is a perennial and an herbaceous creeping plant which can grow as long as 20 inches (Chevallier, 2016). The leaves are fan-shaped and have both medicinal and culinary uses. It is a member of the Apiaceae family and popularly used and known as Indian Pennywort throughout Eastern cultures. It can be used to strengthen memory and nervous function, to improve cognitive function and general vitality, and to improve libido (2016). In fact, it is a well-known nervine in traditional Eastern medicines (Orr, 2014). Although the preparations may vary depending upon the intended use, the herb has a plethora of empirical data supporting its awesome nootropic benefits.

Nootropic Benefits of Gotu Kola

Brain Function and Memory

Gotu Kola has a long history of being used as a cognitive enhancer (Gohil et al., 2010). There have been many studies which have revealed the herb to possess the ability to improve memory (Farhana et al., 2016). This was especially proven true for elderly and stroke patients. This is probably because it possess the ability to slow memory loss (Walker & Brown, 1998). Indian and Asian cultures have used the plant for its ability to improve concentration. Gotu Kola’s adaptogenic properties contribute to the focus and concentration boost. A recent clinical trial revealed the plant’s ability to improve attention span and alertness (2016). Gotu Kola promotes a relaxing concentration that decreases anxiety and gives the brain a chance to maximize its cognitive potential (Orr, 2014).

Wound Healing and Eczema

Gotu Kola is well known to have positive effects on arthritis and rheumatic problems (Chevallier, 2016). It has even been suggested to have the ability to prevent rheumatic problems. Its ability to improve peripheral circulation is useful in strengthening blood vessels. It can be used to treat skin problems, help heal wounds and ulcers, and prevent scarring. Usually, in traditional Ayurvedic medicine, the herb is applied directly as a salve to the wound or area of ailment for relief (2016). The plant can be used to heal and treat psoriasis, leprosy, lupus, and more (Gohil et al., 2010). It has also been proven to possess incredible healing effects on the bladder and the integrity of the connective tissues within the bladder (Murray & Pizzorno, 1998). Gotu Kola can also be used to treat severe periodontal disease and the recovery after laser surgery (1998).

General Vitality

Gotu Kola has a profound reputation throughout India and many parts of Asia for its powerful rejuvenating effects (Chevallier, 2016). It is believed to have the ability to slow down aging (2016). This may have a lot to do with the herb’s effects on memory and brain function, although, the libido boost could also be interpreted as energizing. As an adaptogen, Indian culture typically suggests using the herb long-term to promote a variety of health benefits. Gotu Kola has been proven to speed up collagen formation and offers venous repair properties (2016). It can be used to treat cellulite and varicose veins (Murray & Pizzorno, 1998). The plant can alleviate headaches and migraines (Gohil et al., 2010). It was even a prime constituent in a popular Thailand energy drink known as “Pennywort” (Orr, 2014).

Libido and Potency

Gotu Kola can provide a benefit to overall mood, releasing tension and encouraging libido (Chevallier, 2016). The plant’s ability to improve circulation and poor blood flow may help contribute to its potency-improving effects, as well as the traditional belief the herb can help with erectile dysfunction (Qinna et al., 2009). In fact, one doctor, Virender Sodhi (MD) has well-documented Gotu Kola’s ability to improve erectile dysfunction, as well as its use as a general aphrodisiac (Sodhi, 2006). It has even been suggested to improve testosterone (2006). The herb can decrease fatigue, which also helps increase sex drive (Balch, 2010).

Other Uses

Gotu Kola is a tonic for many ailments. The aerial parts of the plant are known to have valuable cleansing properties and are typically made into powerful tonics (Chevallier, 2016). In Indian culture, the fresh leaves are consumed raw in salads. The leaves possess an awesome tonic-like effect on digestion. Gotu Kola can also be used as an anti-inflammatory. The plant can be used as a peripheral vasodilator. It even possesses sedative properties and as previously mentioned, it can greatly reduce anxiety. This makes sense, given the herb is a well-documented adaptogen (2016).

Dosing and Usage Information

Gotu Kola is typically used as a dietary supplement, with most serving sizes ranging between 500 and 1000 mg of extract per pill (Farhana et al., 2016). As a powder, the herb has been used in traditional Ayurvedic medicine as a general tonic remedy (Chevallier, 2016). Usually about 1-2 grams a day of the powder would be consumed in this fashion. Sometimes Indian medicine will call for a paste to be made from the powder, which is the preferred method for treating eczema throughout the culture. There are infusions which can be produced to treat rheumatism. And there are tinctures for memory, concentration, and cognitive function (2016).

Side Effects

Gotu Kola does not have any known toxicity within the confines of a recommended dose (Gohil et al., 2010). The side effects which do exist in rare cases include skin allergy, headache and dizziness, nausea, and drowsiness (2010).

Other Important Information

Gotu Kola is typically cultivated from seed in the Springtime; however, the aerial parts can be harvested any time throughout the year (Chevallier, 2016). Triterpenoids saponins are the active constituents believed to be responsible for the medicinal and therapeutic properties of the planet (Gohil et al., 2010). The plant also contains several nutrients including calcium, iron, magnesium, manganese, phosphorus, potassium, selenium, zinc, vitamins B 1-3, and vitamin c (Balch, 2010).

Conclusion

Gotu Kola is a powerful nootropic and adaptogen, offering many benefits to the body and the brain. The herb helps maximize one’s learning potential and memory (Orr, 2014). It has been used throughout traditional Ayurvedic medicine for thousands of years and has even been nicknamed the “miracle elixir of life” (Gohil et al., 2010). And it has literally been associated with the brain in traditional Ayurvedic culture and is even purported to have the ability to increase intelligence (Orr, 2014). All of the positive benefits of Gotu Kola, with so little side effects, arguably make it one of the strongest nootropics to date.

A Note from NooFiles

This article is intended to be used for information only. We want to remind you that consulting your physician is recommended before adding any dietary supplement of any kind to your daily regimen.

Sources:

Balch, P. (2010). Prescription for Nutritional Healing. Fifth Edition. Avery Publishing. New York, New York. ISBN 978-1-58333-400-3

Chevallier, A. (2016). Encyclopedia of Herbal Medicine. Third Edition. DK Publishing. New York, New York. ISBN 978-1-4654-4981-8

Farhana, K., Malueka, R., Wibowo, S., & Gofir, A. (2016). Effectiveness of Gotu Kola Extract 750 mg and 1000 mg Compared with Folic Acid 3 mg in Improving Vascular Cognitive Impairment after Stroke. Evidence-based complementary and alternative medicine. PMID: 2795915. DOI: https://doi.org/10.1155/2016/2795915

Gohil, K., Patel, J., & Gajjar, A. (2010). Pharmacological Review on Centella asiatica: A Potential Herbal Cure-all. Indian journal of pharmaceutical sciences. Vol. 72(5). Pp. 546–556. DOI: https://doi.org/10.4103/0250-474X.78519

Murray, M., and Pizzorno, J., (1998). The Encyclopedia of Natural Medicine. Third Edition. Atria Paperback. ISBN 978-1-4516-6300-6

Orr, S. (2014). The New American Herbal. Clarkson Potter Publishers. New York, New York. ISBN 978-0-449-81993-7

Sodhi, V. (2006). Male Sexual Health: An Ayurvedic Perspective. Naturopathic Doctor News & Review. Retrieved from: https://ndnr.com/mens-health/male-sexual-health-an-ayurvedic-perspective/

Walker, L., and Brown, E. (1998). The Alternative Pharmacy. Prentice Hall Press. Paramus, New Jersey. ISBN 0-7352-0021-1

Nootropics Library

The Nootropics Library: Bacopa Monnieri

04 Aug 2021 By PirateBotanicals

Everything You Need To Know About Bacopa Monnieri

General Information

Scientific Name: Bacopa monnieri (Scrophulariaceae)

Any Other Names: Brahmi (Hindi), Indian Pennywort, Water Hyssop, Waterhyssop, Herpestis monniera

Primary Constituents: Triterpenoid Saponins (includes bacosides)

Country or Region of Origin: Southern and Eastern India, Tropical Climates and Warmer Temperate Regions (especially in Asia)

Known Uses: Cognitive Enhancer, Memory, Stress, Anxiety, Adaptogen, Fertility, Nervous Disorders, Indigestion, Ulcers, Gas, Constipation, Asthma, Bronchitis, Rheumatic Conditions, Diuretic, and Arthritic Pain Relief

General History & Introduction

Bacopa monnieri is one of the most studied, ancient medicinal herbs on Earth (Beshara et al., 2019). It is a member of the Scrophulariaceae family. It is a creeping perennial which can grow up to 50 cm tall. The leaves are green and tear-shaped, paving the way for blue-white flowers. Although the plant is native to India’s region, it has been known to thrive and be cultivated in many other areas around the world. Some of these regions include Africa, Australia, Europe, and the Americas. The plant does very well in swamp and marshland. It can be found growing prevalently throughout rice fields.

All aerial parts of the Bacopa plant are therapeutically, medicinally, or otherwise used (Chevallier, 2016). It is common to find recipes which utilize the plant’s parts to make a variety of herbal teas, tonics, oils, extracts, rubs, and juices. Most commonly, the herb is taken in capsule form as a dietary supplement. Unlike many other herbs which may provide some of the same benefits and treat some of the same ailments, Bacopa is known to nourish neurons, rather than deplete them (Aguiar & Borowski, 2013).

Nootropic Benefits of Bacopa Monnieri

Cognitive Enhancer and Memory

Bacopa monnieri is well-used as a cognitive enhancer, as the nootropic has suggested benefits in form of executive functioning, memory, concentration, learning, and overall cognitive function (Chevallier, 2016). The herb has even been proven to reduce learning time (2016). In Ayurvedic medicine, Bacopa is associated directly with the brain (Orr, 2014). In fact, the term is literally mapped in Hindi to the brain, although so were any other nutraceuticals which bolster mental acuity (Stough et al., 2001). The traditional Indian art of holistic healing also recognizes Bacopa monnieri for its incredible, natural memory-boosting ability (Walker & Brown, 1998). Bacopa even helps bolster the memory retrieval process (Stough, 2011).

One recent, double-blind, placebo-controlled study outlined empirical proof that the herb improved information processing speed, learning rate, and memory (Beshara et al., 2019). It is especially helpful with memory retention and short-term cognitive enhancements (2019). Some studies seem to reveal increased cerebral blood flow (Aguiar & Borowski, 2013). It has shown great clinical potential in alleviating and regressing dementia symptoms (2013). There are many other studies which outline the herb’s ability to remove neuro toxins, symptoms of amnesia, and immobilization stress (Stough et al., 2001).

Stress and Anxiety (Adaptogen)

An adaptogen helps stabilize the mind and body to relieve stress and tension (The Nootropics Zone, 2017). The Bacopa herb is one of the most powerful nootropic adaptogens. The herb’s ability to dramatically reduce anxiety is supported in numerous clinical trials and studies (2017). It’s natural relaxation properties are suggested to help with memory recall (Beshara et al., 2019). In fact, one recent study proved the herb offered a significant reduction in anxiety. It has been known to reduce nervousness, palpitations, insomnia, headaches, and concentration (2019). Bacopa also sports an ability to reduce oxidative stress and is purportedly one of the strongest nootropic antioxidants (Aguiar & Borowski, 2013).

Libido and Fertility

The Bacopa plant has a long traditional history of being used to treat infertility (Chevallier, 2016). It has been known to be used for a variety of libido and sex-related ailments in men. More specifically, it has been used to treat impotence, premature ejaculation, infertility, and general libido. Unfortunately, while Bacopa monnieri may be proven to enhance libido in men, the herb may possibly stunt the production and quality of sperm (Mishra et al., 2018). This study may suggest that while a small amount of Bacopa may produce aphrodisiac-like effects, too much of the herb may act as a form of male contraceptive (2018).

Nervous Disorders

Bacopa monnieri is well-known in Indian holistic medicine to treat a variety of nervous system disorders (Chevallier, 2016). Some of these disorders include epilepsy, mental illness, and neuralgia (2016). It’s ability to provide adaptogenic benefits and antioxidant benefits make it a wonderful addition to any daily regimen for a dementia or Alzheimer’s patient. It is also proven to offer neuroprotective benefits and can pass the blood-brain barrier, which is very helpful with most nervous disorders (Manap et al., 2019). The participants in a variety of clinical trials and studies on Bacopa’s effects on Alzheimer’s have even called the herb “therapeutic” (2019).

Other Uses

Bacopa monnieri is considered a multipurpose herb, making itself useful across a wide spectrum of ailments. Some of these disorders and ailments which the herb can help with, not previously mentioned, include indigestion, ulcers, gas, and constipation (Chevallier, 2016). The herb has also been known to help with asthma, bronchitis, and rheumatic conditions. It can be used as a laxative, diuretic, or a purgative. Traditionally, Bacopa has also been applied as a rub to help alleviate mild arthritic pain (2016). It has been helpful in the treatment of dementia and Parkinson’s disease (Aguiar & Borowski, 2013). It could be said that Bacopa also offers excellent mood enhancing properties, as it can improve both anxiety and depression (Calabrese et al., 2008).

Dosing and Usage Information

Many clinical trials and empirical studies support the use of Bacopa monnieri to treat a variety of ailments and conditions (Calabrese et al., 2008). Many double-blind, placebo-controlled studies have outlined the herb’s ability to enhance cognitive function with a mere dose of 300 mg daily in healthy adults (2008). This does has also been proven in empirical data to improve learning and memory (Stough et al., 2001). It is especially effective for elderly, dementia patients, and enhancing memory retention. The same study which highlighted these benefits also proved the herb’s favorable impact on anxiety, tension, and depression (2008).

Side Effects

Most of the clinical trials and studies which dive into the use of Bacopa and its benefits have outlined very few side effects, if any. It is commonly considered safe for short-term use by most medical professionals for most people (Beshara et al., 2019). The few side effects reported in some studies include stomach cramps, mild nausea, and increased bowel movements (2019). Still, it remains one of the most researched nootropics used in modern holistic healing.

Other Important Information

The nick name given to Bacopa, Brahmi, was chosen in honor of the great Hindu creator God Brahma (Stough et al., 2015). It has been greatly revered throughout all of ancient, Ayurvedic medicine as a mind medicine. At the start of its extensive history, it was first mentioned in an ancient, Sanskrit text, the Caraka Samhita, amongst others (2015). The herb was categorized as a memory and intelligence herb (Nemetchek et al., 2017). It literally fit into the Indian category Medhya Rasayana, which translates into intellect and rejuvenation (Stough et al., 2015). It is noteworthy that bacopa monnieri may have an ability to moderate brain serotonin levels (Stough et al., 2001).

Bacopa monnieri has a strong presence in many Hindu religious rituals, consecration routines, and new-born baby celebrations (Stough et al., 2015). Traditionally, it was believed that Bacopa monnieri could open the gateways to great knowledge (2015). Modern-day classification of the herb names it a nootropic, or“smart drug.” This is because it is regularly used for its ability to improve learning, memory retention, and overall concentration (Beshara et al., 2019). The herb is especially helpful with memory consolidation, verbal and visual processing of information, and environment-based learning (Stough et al., 2001).

Conclusion

The verdict may still be out on the correct dosages and applications of the herb, but Bacopa monnieri’s ability to offer medicinal effects of some kind are no longer in question. The plant’s ability to improve memory, learning, and cognitive function is world-renown. The tonic, positive effects Bacopa has on the brain are well documented throughout Chinese and Ayurvedic medicines (Chevallier, 2016). 300 mg of Bacopa extract has been supported in many studies and clinical trials as a reasonably effective daily dose (Stough et al., 2001). Its ability to relax the brain, destress the body, and improve learning and focus makes it a wonderful suggestion to alleviate ADHD symptoms (Beshara et al., 2019).

A Note from NooFiles

This article is intended to be used for information only. We want to remind you that consulting your physician is recommended before adding any dietary supplement of any kind to your daily regimen.

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