Nootropic Supplements Used for Muscle Strength
Physical strength is an attribute of which many people desire more. More strength allows for greater endurance and greater physical performance. More strength can help athletes better perform. Fortunately, there are nootropic supplements which can help improve strength. These nootropics can even enhance one’s ability to build more muscle. The combination of nootropics and athleticism is no secret, and has been around for thousands of years in many cultures (Chevallier, 2016).
Top Nootropics for Muscle Strength
Of the many nootropics which help with athletics and strength, these are the best nootropics for building muscle.
Ashwagandha
Ashwagandha is one of Asia’s most powerful herbs, being used throughout the region’s cultures for a huge variety of benefits. It has been extremely popular in Ayurvedic medicine for thousands of years (Chevallier, 2016). While it is a strongly versatile herb, it is well-prized for its muscle-bolstering abilities. It is even used by the elderly and those suffering from conditions such as arthritis for its muscle-boosting benefits (2016). It has been turned to by body builders and athletic enthusiasts for its ability to increase energy during work outs (Orr, 2014). Ashwagandha is also used to rejuvenate the nervous system, which is known to improve physical endurance (Balch, 2010). In a recent, double-blind, placebo-controlled clinical study, the herb was shown to improve muscle mass and strength in resistance training (Wankhede et al., 2015). It has also been proven to improve athletic performance (Singh et al., 2011).
Primavie Shilajit
Shilajit is a staple ingredient in many traditional Ayurvedic practices, being found in a variety of vitality-improving concoctions (Agarwal et al., 2007). It is known for its anti-fatigue and endurance-promoting properties, helping the body conserve energy during work outs (Carrasco-Gallardo et al., 2012). Shilajit helps the body promote ATP, allowing for more energy and greater muscle growth (Keller et al., 2019). Many studies have suggested Shilajit improves exercise performance, increases muscle mass, and increases strength. Body builders especially find Shilajit beneficial in terms of improving the quality of their muscle gains (2019).
Honorable Mentions
Some other nootropics which may help with muscle mass and strength include Rhodiola crenulate, Lemon Balm, and Tongkat Ali. Rhodiola crenulata has been used for its ability to reduce some types of muscle damage, making it very common amongst athletes and body builders (Beshara et al., 2019). This is likely due to its anti-inflammatory properties. Lemon Balm is commonly used by athletes and body builders for its ability to relax muscles, which can be helpful after a hard work out (Aubert et al., 2019). And Tongkat Ali has been extremely popular in modern times amongst body builders and work out communities for its purported ability to increase muscle strength and bolster endurance (Khanijo and Jiraungkoorskul, 2016).
Last Words of Wisdom on Using Nootropics for Building Muscle
Nootropics can play a large part in enhancing physical performance. There are nootropics for strength, endurance, and muscle growth. The nootropics on this list are very popular amongst body building and athletic communities. And it is common to find more than one in the same nootropic stack, whether it be for their other many benefits, or to combine their strength-enhancing benefits.
A Note From NooFiles
This article is intended to be used for information only. We want to remind you that consulting your physician is recommended before adding any dietary supplement of any kind to your daily regimen.
Sources
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Balch, P. (2010). Prescription for Nutritional Healing. Fifth Edition. Avery Publishing. New York, New York. ISBN 978-1-58333-400-3
Beshara, J., Engle, D., and Haynes, K. (2019). Beyond Coffee. Monocle Publishing. ISBN 9781544505459
Chevallier, A. (2016). Encyclopedia of Herbal Medicine. Third Edition. DK Publishing. New York, New York. ISBN 978-1-4654-4981-8
Khanijo, T., and Jiraungkoorskul, W. (2016). Review Ergogenic Effect of Long Jack, Eurycoma Longifolia. Pharmacognosy reviews, Vol. 10(20). Pp. 139–142. DOI: https://doi.org/10.4103/0973-7847.194041
Orr, S. (2014). The New American Herbal. Clarkson Potter Publishers. New York, New York. ISBN 978-0-449-81993-7 Singh, N., Bhalla, M., de Jager, P., & Gilca, M. (2011). An overview on ashwagandha: a Rasayana (rejuvenator) of Ayurveda. African journal of traditional, complementary, and alternative medicines: AJTCAM. Vol. 8(5 Suppl). Pp. 208–213. DOI: https://doi.org/10.4314/ajtcam.v8i5S.9