Nootropics Used to Improve Sleep
Sleep depravity plagues many people. Some people suffer every day, others suffer only once in a while. Regardless of how often a person might be sleep deprived, it can affect all areas of one’s life. It can affect social life, work life, student life, and even everyday tasks. A lack of sleep can massively reduce performance and success in many arenas. Fortunately, there are nootropic supplements which can significantly help improve sleep deprivation.
Top Nootropics for Sleep
This is one of the best nootropic supplements used for sleep.
L-Tyrosine
L-Tyrosine is naturally manufactured in the body from the amino acid phenylalanine (Bloemendaal et al., 2018). It is used to control neurotransmitter production, including those neurotransmitters essential in sleep regulation (2018). L-Tyrosine has great stress-reducing ability, which is often cited as the reason it has such a positive impact on sleep (Young, 2007). It is well-known to improve the actual quality of sleep as well as reducing sleep deprevaity (2007). Using L-Tyrosine for sleep seems to also improve memory and reasoning (Neri et al., 1995). Studies reveal that this is especially true for individuals who work long hours with very little sleep (1995).
Last Notes On Using Sleep Nootropic Supplements
Nootropic supplements offer amazing benefits when it comes to handling sleep deprivation. While there are many nootropics which offer benefits to sleep, L-Tyrosine is one of the most potent and useful nootropics. And with the other benefits the nootropic offers, it has become a great addition to almost any nootropic stack. It is only advised to ensure that it is used with cooperative nootropics, so that its sleep-enhancing properties are not countered by energy-inducing herbs.
A Note From NooFiles
This article is intended to be used for information only. We want to remind you that consulting your physician is recommended before adding any dietary supplement of any kind to your daily regimen.
Sources
Bloemendaal, M., Froböse, M. I., Wegman, J., Zandbelt, B. B., van de Rest, O., Cools, R., and Aarts, E. (2018). Neuro-Cognitive Effects of Acute Tyrosine Administration on Reactive and Proactive Response Inhibition in Healthy Older Adults. eNeuro. Vol. 5(2). DOI: https://doi.org/10.1523/ENEURO.0035-17.2018